Winter is the time to tonic, but also to nourish the brain."period". During this cold season, giving your child more food can help strengthen the brain and strengthenMemoryFood is very important. Here are four nutritious and affordable foods that can help your child improve brain function and increase itMemory
The preparation of this dish is very simple, you only need to prepare eggs, onions, green peppers, light soy sauce, oyster sauce, chives, sugar, etcTable saltand cooking oil. First, crack the eggs into a bowl and add the appropriate amountTable saltStir to combine. Then, peel and cut the onion into small pieces, remove the seeds of the green pepper and wash it and cut it into cubes, and cut the chives into piecesFinely chopped green onions。Next, pour an appropriate amount of oil into the pan, wait for the oil to heat up, pour the egg mixture into the pan, and fry over high heat for a while. Once the eggs are completely set and scrambled into large pieces, remove them and set aside. Next, heat the oil in the pan, add the onion and green pepper and stir-fry over high heat until fragrant. Then, add an appropriate amount of light soy sauce, oyster sauce and sugar to taste, then pour in the scrambled egg pieces, stir-fry evenly over high heat.
The eggs in this dish are abundantProteinswithLecithin, which can provide sufficient nutrition and have a good effect on the development and function of the brain. Onions and green peppers are abundantVitaminsc andVitaminsb6, theseVitaminsIt is very important for the maintenance of brain function. At the same time, onions and green peppers are also rich in fiber, which can promote digestion and improve blood circulation to the brain. This dish is simple and convenient to make, and can be made often for children, both to satisfy themDeliciousThe pursuit of which in turn can provide nutrients and strengthen the brainMemoryand thinking skills.
This dish is based on:Old tofuAs the main ingredient, other ingredients include garlic cloves, chives, starch, light soy sauce, oyster sauce, sugar, water, eggs and cooking oil. First, peel and mince the garlic cloves, peel and wash the chives and cut them into piecesFinely chopped green onions。Then, place the appropriate amountTable salt, light soy sauce, oyster sauce, sugar and water add to a bowl, stir well and set aside. Then, willOld tofuWash and cut into small pieces. Meanwhile, crack an egg in a bowl and stir to combine. Pour an appropriate amount of oil into a pan and heat it upTofuCoat the pieces with a layer of starch, then coat them with a layer of egg wash and fry them in a pan for a while until they are golden brown on both sides. Next, add the minced garlic and stir-fry until fragrant, then pour into a bowlSeasoningCover and simmer for 2 minutes, then cook the soup until thick and sprinkleFinely chopped green onionsRemove from the pan.
TofuIt is a food with high nutritional value and is rich inProteins, calcium, iron and other nutrients, which have a good effect on the development and function of the brain. TofuLecithinIt can also be strengthenedMemory。At the same time,TofuIt is also rich in calcium, which has a good effect on the growth and maintenance of bones. The dish is simple to make and has a delicious taste. Giving it to children regularly can improve the brain's thinking skills and abilitiesMemory
The main ingredient of this dish is:PrawnsOther accessories include vinegar, cooking wine, light soy sauce, etcTable salt, starch, garlic cloves, ginger, green peppers, cooking oil and salt and pepper. First of all, willPrawnsRemove the shrimp whiskers, shrimp guns and shrimp legs, pick out the shrimp line, wash it and put it in a bowl, add cooking wine, light soy sauce, etcTable saltwithPepperPowder, stir well with chopsticks and marinate for 20 minutes. Next, peel and finely chop the garlic cloves, mince the ginger, and remove the seeds and dice the green peppers. PickledPrawnsDrain the water, add an appropriate amount of starch and mix evenly, and coat with a layer of dry powder. Pour an appropriate amount of oil into the pan and put in the floured onePrawnsFry over low heat until golden brown, then set aside. Leave the bottom oil in the pan, add the minced ginger, minced garlic and diced green chili, stir-fry over medium heat until fragrant, and pour in the friedPrawnsStir-fry evenly, sprinkle with salt and pepper, and stir-fry a few more times to remove from the pan.
PrawnsAbundantProteinsVitaminsand minerals, which have a good role in promoting the development and function of the brain. DHA and EPA in shrimp meat are importantomega-3Fatty acids, on the cognitive function of the brain andMemoryIt plays a very good protective role. In addition, salt and pepperSeasoningThe peppercorns also have the effect of promoting blood circulation and refreshing the mind. This dish is not onlyDeliciousDelicious and can also help children strengthenMemoryand concentration.
This dish is made with hairtail as the main ingredient, and other ingredients include chives, ginger, garlic cloves, Sichuan peppercorns, star anise, bay leaves, light soy sauce, cooking wine, rice vinegar, sugar, and whitePepperpowderTable salt, dark soy sauce and oyster sauce. First of all, clean the hairtail, remove the internal organs, cut off the head and tail, cut off the fins, tear off the black membrane in the stomach, rinse with water, and drain the water. Then, put the hairtail pieces in a bowl and add the appropriate amountTable salt, cooking wine, whitePepperMix the powder, ginger and green onion with your hands and marinate for 10 minutes. Next, add an appropriate amount of sugar, light soy sauce, rice vinegar, dark soy sauce, oyster sauce and water to a bowl and stir well with chopsticks. After picking out the green onion and ginger from the marinated hairtail, add a spoonful of starch and mix evenly. Add an appropriate amount of oil to the pan, heat it, add the hairtail and fry until golden brown on both sides, and set aside. Leave the bottom oil in the pot, add Sichuan pepper, star anise and bay leaves to stir-fry until fragrant, add garlic cloves and ginger slices and stir-fry until fragrant, then pour inSeasoningjuice, after boiling, put in the fried hairtail and cook for a while, and finally add an appropriate amount of water starch to thicken, and boil evenly to get out of the pot.
Fishis a nutritious food that is abundantProteinsVitaminsand minerals, especially richomega-3Fatty acids, for brain function andMemoryThe lifting has a good effect. In addition,Braised hairtailSeasoningIt can also help improve blood circulation to the brain, promote thinking skills and skillsMemoryof improvements. This dish is a bit more complicated to make, but it is delicious and very beneficial for children's brain development.
In short, giving your child more food can help strengthen the brain and strengthenMemoryfoods can promote the development and improvement of their brain function. The above foods are rich in nutrients, easy to make, and can be easily prepared for children at home. During the cold winter months, make some nutrition for your childDeliciousdishes that can not only enhance themMemoryand thinking skills, which can also be enhancedParent-child relationshipto enhance the warm atmosphere of the family.