On a sunny afternoon, Lao Li sat on a park bench, slowly sipping his own tangerine peel tea while sharing his health tips with his friends. Lao Li, over seventy years old, looks much younger than his actual age, and is in good spirits. His secret is simple: a cup of tangerine peel tea every day. ButIt is not a simple tangerine peel tea, but a few special "partners" are added, which makes the effect of tangerine peel more significant. Friends sat around him, listening intently, each with a deep interest on their faces. Lao Li's story is not only about tangerine peel, but also about how to maintain and improve health through simple daily habits.
1.Green tea: A natural antioxidant.
Green tea, known as a health drink for a long time, is rich in antioxidants that can effectively remove free radicals in the body and delay aging. Combined with tangerine peel, it can not only enhance the function of the digestive system, but also increase the body's metabolic rate and help with weight management. The catechins in green tea interact with the flavonoids in tangerine peel to promote the breakdown and consumption of fat.
2.Honey: natural sweetness and lung moisturizing effect.
Honey has been a health product since ancient timesSoak it in water with tangerine peel to drink, which can effectively relieve cough, moisten the lungs and relieve cough. This combination is especially suitable for people in the dry season or those who are sensitive to air quality. Natural sugars and minerals in honeyIt can also provide the body with additional energy and nutrients to enhance immunity.
3.Ginger slices: Warm and cold, improve immunity.
The warm and cold dissipation effect of ginger and the effect of tangerine peel in harmonizing the spleen and stomach, dispelling wind and relieving the surface complement each other. During the cold season, this combination not only warms the body, but also prevents colds and other cold-induced illnesses. Ginger slices can also stimulate gastric juice secretion, promote appetite, and aid digestion.
4.Goji Berry: Eyesight Guardian, Immunity Booster.
Goji berries are rich in carotene, vitamin C, iron and other antioxidants, which can effectively protect the retina and improve visual health. Drinking with tangerine peel can not only improve immunity, but also resist fatigue, especially suitable for people who need to use their eyes for a long time and middle-aged and elderly people who pursue health and wellness.
When it comes to exploring traditional health regimens, tangerine peel is undoubtedly the best of many options, and its efficacy in aiding digestion and relieving stomach pain is widely recognized. However, this ancient wisdom is not suitable for everyone. Here are four groups of people who need to be extra cautious when considering adding tangerine peel as part of their daily regimen:
People with hyperacidity should avoid: Individuals with excess gastric acid may find that the use of tangerine peel exacerbates their discomfort. This is because tangerine peel itself has a digestive effect that may stimulate the secretion of more stomach acid, which can aggravate symptoms.
Pregnant women should be cautious about the use of tangerine peel: pregnant women should be extra cautious in their diet and use of herbal medicines, and tangerine peel is no exception. Although there is no direct evidence that tangerine peel has adverse effects on pregnancy, it is recommended that pregnant women avoid using the herb due to the unknown effects it may have on the health of pregnant women and their fetuses.
People with low blood pressure should avoid: tangerine peel has the potential to lower blood pressureFor those who are already in a state of low blood pressure, the use of tangerine peel may cause a further drop in blood pressure, triggering symptoms such as dizziness and fatigue.
Caution for those with allergies: Although cases of allergic reactions are rare, individuals with a history of allergies to specific foods or herbs should conduct a small** test before using tangerine peel to ensure safety.
Now that you understand the potential limitations of tangerine peel, here are some practical tips to help you safely and effectively incorporate tangerine peel into your daily regimen.
The best ratio of tangerine peel and green tea: Pairing 1-2 pieces of clean tangerine peel with a cup of green tea can not only enhance the fragrance of tea, but also promote digestion and metabolism. It is recommended to drink one cup a day, best in the morning.
Tangerine peel honey water: Take an appropriate amount of clean tangerine peel, add it to warm boiled water, add a spoonful of honey and stir well. This combination not only moisturizes the lungs and relieves coughs, but also beautifies the skin, making it suitable for drinking every night.
Ginger and tangerine peel warm stomach tea: Add a small amount of fresh ginger slices and tangerine peel to hot water to brew. This combination can effectively relieve stomach cold, warm the stomach and relieve pain, and is suitable for drinking after meals.
Goji Berry Tangerine Peel Tea: Add wolfberry and tangerine peel to boiling water in an appropriate proportion。This combination helps to boost immunity and promote eye health, so one cup a day is recommended.