Shiitake mushrooms, an edible mushroom known as the "queen of mushrooms", are addictive to both its smooth surface and its special taste. It is both nutritious and has special therapeutic properties. If you don't know the nutritional value of shiitake mushrooms, then follow my steps now and explore this amazing shiitake mushroom together.
First of all, let's take a look at the ingredients of shiitake mushrooms. Shiitake mushrooms are a high-protein, low-fat food that is rich in a variety of nutrients. According to research, shiitake mushrooms contain about 13 grams of protein per 100 grams and only 1 percent of fat2 grams, which is a typical representative of high protein and low fat.
Shiitake mushrooms also contain a variety of vitamins, such as vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E, etc., as well as a variety of minerals, such as calcium, iron, zinc, potassium, magnesium, etc.
In addition, shiitake mushrooms also contain a variety of active substances, such as lentinan polysaccharides, lentinic acid, etc., which have the effects of improving immune function, antioxidant, lowering blood pressure, and lowering blood lipids.
Secondly, let's take a look at the therapeutic effects of shiitake mushrooms. Shiitake mushrooms contain an active substance called lentinan mushroom, which has the effects of enhancing immunity, antioxidant, lowering blood pressure, and lowering blood lipids. In addition, shiitake mushrooms also have anti-tumor, antiviral, antibacterial and other effects.
Studies have shown that lentinan can effectively enhance the body's immune function and improve the body's ability to resist diseases. For cancer patients, lentinan can inhibit the growth of tumors and prolong the life of cancer patients.
For patients with viral infection, lentinan can inhibit the replication of the virus and promote the clearance of the virus. For patients with hypertension and hyperlipidemia, lentinan can reduce blood pressure and blood lipids and protect the cardiovascular system.
In addition to the above-mentioned effects, shiitake mushrooms also have a variety of therapeutic properties. Here are some common mushroom remedies:
1.Shiitake mushroom porridge: Cut the shiitake mushrooms into small pieces, add an appropriate amount of rice and water, and cook into porridge. Shiitake mushroom porridge has the effects of nourishing qi and stomach, lowering blood lipids, and lowering blood pressure.
2.Chicken soup with shiitake mushrooms: Stew shiitake mushrooms and chicken together, add an appropriate amount of seasoning, and cook into soup. Stewed chicken soup with shiitake mushrooms has the effects of nourishing yin and kidneys, nourishing qi and blood, and improving immunity.
3.Stir-fry choy sum with shiitake mushrooms: Stir-fry the shiitake mushrooms and choy sum together, add an appropriate amount of seasoning, and stir-fry. Stir-fried cabbage sum with shiitake mushrooms has the effects of nourishing qi and nourishing blood, reducing blood lipids, and improving immunity.
4.Stir-fried pork slices with shiitake mushrooms: Stir-fry the shiitake mushrooms and meat slices together, add an appropriate amount of seasoning, and stir-fry. Stir-fried pork slices with shiitake mushrooms have the effects of nourishing yin and kidneys, nourishing qi and nourishing blood, and improving immunity.