The thyroid gland is an important gland located in the front of the neck, and its function is to secrete thyroid hormones to maintain the body's metabolic rate, body temperature, heart rate and other physiological functions. And people with a bad thyroid usually need to pay attention to their dietary choices and avoid eating foods that may negatively affect the thyroid gland.
Among them, legume food is also a food that many people suspect may have an effect on the thyroid gland, so, is it really impossible to eat legumes if the thyroid is not good?
In fact, people with a bad thyroid can eat legumes. Legumes are rich in nutrients such as protein, fiber, vitamins, minerals, etc. Among them, protein is one of the essential nutrients for the human body, and the protein content in legumes is very high, such as soybeans, the protein content is as high as 40%.
In addition, soy foods also contain some ingredients that are beneficial to the human body, such as isoflavones, soy saponins, etc., which have antioxidant, cholesterol-lowering, cardiovascular protection and other effects.
However, some people with a bad thyroid may have an allergic reaction to legumes. If a person with a bad thyroid gland has allergic symptoms such as itching, shortness of breath, and swelling of the throat after eating soy food, then it is necessary to avoid eating soy food again.
In addition, if a person with a bad thyroid gland suffers from hyperthyroidism, that is, hyperthyroidism, then it is necessary to limit the intake of iodine, and legumes contain a certain amount of iodine, so they need to be consumed in moderation and avoid excessive intake.
Additionally, some people may be concerned that soy isoflavones in legumes may affect the function of the thyroid gland. In fact, soy isoflavones are a natural phytoestrogens that bind to estrogen receptors in the human body to produce certain estrogen-like effects.
However, the effects of soy isoflavones on the thyroid gland are not well understood. Some studies have shown that soy isoflavones may have certain effects on the thyroid gland, such as promoting the secretion of thyroid hormones, but this effect is very mild and requires a large intake of soy isoflavones to produce.
In addition, legumes contain a certain amount of dietary fiber, which can promote intestinal peristalsis and increase the frequency of bowel movements, thereby helping to alleviate the symptoms of constipation caused by thyroid disease.
Therefore, it is safe for people with a bad thyroid to consume legumes in moderation and do not have significant negative effects on the thyroid gland. However, if a person with a bad thyroid gland has an allergic reaction to legumes or has hyperthyroidism, then they need to limit their intake of legumes.
In addition, people with poor thyroid gland also need to pay attention to a balanced diet, eat more fresh vegetables and fruits, nuts, milk and legumes, animal offal, eggs, etc., and make a good combination of meat and vegetables at each meal to avoid a too single diet.