1.Don't be abstinent
Long-term abstinence from sex in a man will have an effect on the body, but it should not be indulged. Moderate protection of your body and recuperation are helpful for both physical and mental health.
2.Remember to wash your hands after going to the toilet
Don't go straight to the toilet after using the toilet, as this will allow bacteria to grow on your body and spread it to others. Therefore, be sure to wash your hands after using the toilet and maintain hygiene and hygiene for yourself and others.
3.Don't hold your pee
Holding urine can affect the normal function of the kidneys, which can cause damage to the body over time. Therefore, it is necessary to drink more boiled water and urinate more to ensure the normal metabolism of the kidneys.
4.Be mindful of what you eat
Modern people prefer a high-fat, high-protein, high-salt diet, and foods such as meat and seafood will have a heavy burden on the kidneys. Therefore, eating more light foods such as oysters and fruits and vegetables can help protect the kidneys.
5.Drink small amounts of alcohol and tea
It is okay to drink alcohol and tea in small amounts, but excessive alcohol can have adverse effects on the body. Drinking tea after drinking alcohol increases the burden on the kidneys, so it should be drunk in moderation. If you have a habit of drinking alcohol and tea, you should control the amount of alcohol you drink.
In short, men should pay attention to protecting their physical health and pay more attention to these small details. Ensuring the normal metabolism of the kidneys is a great help to the body.