SpinachAs a common leafy green, it often appears on our tables, but few people are aware of itReplenish bloodEfficacy. When we mentionedReplenish bloodMost people tend to think of jujubes, after all, it is as traditionalReplenish bloodIngredients are widely known. However,SpinachIt is also abundantNutrition facts, and inReplenish bloodhas a unique advantage. It is rich in iron, which can help us fight anemia. At the same time, it is also rich in a variety of varietiesVitaminswithMineralsto provide comprehensive nutritional protection for our body. ExceptReplenish bloodOutside,SpinachIt also has a cooling detoxification andAnti-agingefficacy. Next, I'll dive inSpinachand share some delicious and nutritious effectsSpinachRecipes
1. Rich in iron
Spinachis an iron-rich food per 100 gramsSpinachcontains about 27 mg of iron. Iron is an indispensable element in the hematopoietic process, which can help synthesize hemoglobin and improve the oxygen supply capacity of the blood. Therefore, consume in moderationSpinachIt can prevent and improve the problem of anemia.
2. The synergistic effect of vitamin C
SpinachAlso rich inVitaminsc, a nutrient that enhances iron absorption. Vitaminsc can convert non-hemoglobin iron into hemoglobin iron to improve the absorption rate of iron. Therefore, while ingesting is abundantVitaminsc food, such as:Citrusfruits, which can further improve the blood tonic effect of spinach.
3. Other nutrients that are conducive to blood replenishment
In addition to iron andVitaminsc，SpinachAlso rich inFolic acidVitaminsa andVitaminsK and other nutrients. Folic acidIt's syntheticBlood cellsNecessary nutrients,VitaminsaHelps maintain normal erythropoiesisVitaminsk is involved in the coagulation processPlateletsFunction. The combined effect of these nutrients makes:SpinachBecome a kind of idealReplenish bloodFood.
1. Rich in vitamin B and vitamin E
SpinachContains abundantVitaminsb, which stands out in particularVitamin B6withVitaminsb9（Folic acidVitamin B6It can boost metabolism in the body and help fight fatigue and irritability. WhileFolic acidIt helps improve memory and concentration, and relieves stress and anxiety. In addition,SpinachAlso rich inVitamin E, which is a kind of possessionAntioxidantActing as a nutrient that can help scavenge free radicals in the body and reduce inflammation.
2. Rich in water and cellulose
SpinachRich in moisture, it is able to provide a cooling sensation to the body. In addition,SpinachIt is also rich in fiber, which can promoteDigestive systemhelps detoxify and remove waste from the body. Due to the properties of cellulose,SpinachIt can also help lower cholesterol and controlBlood sugarlevel, there are also some benefits for ** and preventing diabetes.
1. Antioxidant effect
SpinachContains abundantAntioxidantagents, such as caroteneVitaminsc andVitamin E。theseAntioxidantThe agent can neutralize free radicals in the body, slow down the process of cell aging, and maintain the elasticity and smoothness of the body.
2. The role of vitamin A
Spinachis a naturalVitaminsa**, whileVitaminsA inAnti-agingplays an important role. It can help speed up the metabolism of cells and promote collagen production and repair. Collagen eggs are an important tool that can maintain elasticity and delay the formation of wrinklesProteins
1. Wash the spinach and cut it into sections, beat the eggs and set aside.
2. Add oil to the pot, pour in the beaten eggs, fry until half-cooked, and then put out for later use.
3. Add a little oil to the pot, add minced garlic and stir-fry until fragrant, then add spinach and stir-fry quickly.
4. When the spinach is soft, add the scrambled eggs and sprinkle with an appropriate amount of salt to taste.
5. Stir-fry quickly and evenly.
1. Wash the spinach and cut it into sections, cut the chicken into small pieces or beat the eggs for later use.
2. Add water to a pot and bring to a boil, add ginger slices and chicken pieces, and cook until the chicken is cooked through.
3. Add the spinach and cook until tender.
4. If eggs are used, slowly pour in the beaten egg mixture at this time and stir gently to form egg drops.
5. Add an appropriate amount of salt, boil and enjoy.
1. Wash and cut the spinach into sections, and slice the garlic for later use.
2. Mix the sauce and mix the soy sauce, sugar, vinegar and chili oil.
3. Heat oil in a pot, add garlic slices and stir-fry until the fragrance comes out.
4. Add the spinach and stir-fry, pour in the pre-adjusted sauce, and stir-fry quickly and evenly.
5. After stir-frying well, you can remove from the pot and serve on a plate.
That's my rightSpinachofReplenish blood、Cool and decompose the fire andAnti-agingAn introduction to the efficacy, as well as a few simple and deliciousSpinachRecipes。Hope it can be helpful to you, welcome to try. Remember not to overheat during cookingSpinachso as not to spoil one of themNutrition facts。Wishing you a healthy diet and a great body!