BreakfastIt is the most important meal of the day and is especially important for the children in the family. A nutritious oneBreakfastNot only does it provide enough energy, but it also helps your child's growth and academic performance. In this cold winter, parents should pay more attention to their childrenBreakfastto provide them with health andDeliciousfood. This article will introduce a noveltyBreakfastSnacks, i.e. homemadeEggsSmall snacks. This little snack is not only healthyDeliciousIt's also portable, making it perfect for busy mornings. Let's learn how to make this oneDeliciousofEggsLet's have a snack!
BreakfastAs the first meal of the day, it is essential for the development of the body and brain. Studies have shown that eatingBreakfastIt helps to improve the efficiency of study and work, and reduce the risk of obesity and chronic diseases. Especially for children who are growing their bodies, the nutrition is balancedBreakfastNot only does it provide adequate energy and nutrients, but it also helps to promote their growth and intellectual development. Therefore, parents should pay attention to their childrenBreakfastto provide them with healthy, hearty food that will give them a good foundation for the day.
HomemadeEggsSmall snacks are a very simple and easy to make againDeliciousDeliciousBreakfastChoose. First of all, we need to prepare the ingredientsEggsCooking oilWhite sugarHoneyBlack sesame seedswithflour。willEggsBeat into a bowl and addWhite sugarHoneyBlack sesame seedsAnd a littleCooking oilStir well with chopsticks. Then joinflourKnead the dough into a smooth dough and roll it out to a thicker sizePatches, cut into small strips, and fry in an oil pan until golden brown. ThisEggsSnacks are crispy and sweet, packed with nutrients, and perfect for useBreakfastServe
Eggsis a nutritious food that is abundantProteins, fats, vitamins andMineralsand other nutrients. Among them,ProteinsIt is an important part of the body's growth and development, providing sufficient energy and repairing tissues. In addition,Eggsand B vitamins in the groupMineralsSuch as calcium, iron, zinc, etc. also play an important role in the healthy development of the body. HomemadeEggsOther ingredients in snacks such as:Black sesame seedsHoneyand so on are also rich in nutritional value. So this little snack is not onlyDeliciousIt's delicious and a healthy and nutritious choice.
with the traditionalChurroswithBreadcompare, homemadeEggsSmall snacks have a range of advantages. First of all, it's better thanChurrosHealthier because it doesn't add any baking powder and baking soda. Baking powder and baking soda contain chemical additives for a long timeServeIt may have some impact on physical health. And homemadeEggsSmall snacks toEggsIt is the main ingredient, does not contain harmful substances, and is more healthy and safe. Secondly, withBreadcompare, homemadeEggsSmall snacks are more crispy and tasty. flourwithEggsThe mixture makes the snack crispy on the outside and tender on the inside, making the taste richer. Also, homemadeEggsThe process of making small snacks is simple and easy, and you can add a variety of ingredients and ingredients according to your tasteSeasoningto customize snacks for various flavors. Most importantly, homemadeEggsSmall snacks can be made in advance, refrigerated or frozen, as neededServeIt only needs to be heated, which is very convenient and fast, suitable for busy mornings.
1.Prepare the ingredients:Eggs3Cooking oilA little、White sugarTwo scoopsHoneyA spoonfulBlack sesame seedsA spoonfulflourTwo large tablespoons.
2.HitEgg mixturewillEggsBeat into a bowl and addWhite sugarHoneyBlack sesame seedsAnd a littleCooking oilStir well with chopsticks.
3. Stir the flour: Add the flour to the egg mixture and stir it into a flocculent shape with chopsticks.
4. Knead the dough: knead it into a smooth dough by hand.
5. Roll out the dough: Put the dough on the cutting board and roll it out with a rolling pin to form a thicker large dough sheet.
6.Cut small strips: Combine with a knifePatchesAfter cutting into long strips that are a little wider, change the knife again and cut them into small strips.
7.Fried snacks: Remove from the pan and add an appropriate amountCooking oilWhen the oil temperature is 5 hot, put the cut strips into the oil pan and fry until golden brown.
8. Serve with oil control: Remove the fried small strips and eat them after controlling the oil.
HomemadeEggsSmall snacks are a healthy, ...DeliciousAnd convenientBreakfastChoose. Not only is it crispy and sweet, nutritious, but it's also simple and easy to make. HomemadeEggsSmall snacks can not only replace the traditional onesChurroswithBread, you can also add a variety of ingredients according to personal tasteSeasoningto make different flavorsSnacks。Most importantly, homemadeEggsSmall snacks can be made in advance, refrigerated or frozen, as neededServeIt only needs to be heated, which is very convenient and fast, suitable for busy mornings. Therefore, parents can try making this oneDeliciousofBreakfastSnacksto create a healthy child for the childDeliciousof the morning.
In the busylife, we tend to overlookBreakfastThe importance of the matter. Fast processing every morningBreakfastIt may become a habit, but doing so will not only affect our health, but also the health of our family. A nutritious and healthyDeliciousofBreakfastIt is essential for the development of the body and brain, especially for growing children. Therefore, as parents, we need to prepare our children to eat healthyBreakfastto keep them energized throughout the day learning and growing.
HomemadeEggsSmall snacks are a great option, and it's not just healthyDelicious, you can also add a variety of toppings according to taste preferences andSeasoning。The production method is simple, the materials are easy to obtain, and it is convenient and fast. Parents can make it in advance, put it in the refrigerator or freezer, as neededServe, just heat it. Especially in the cold winter, this dish is hotEggsSmall snacks are undoubtedly a treat.
In the busylifeWe must learn to take care of ourselves and pay attention to our health. Only good health can take better care of family and children. Give your child a nutritious dietBreakfast, so that they are full of energy every day, which not only helps the growth and development of the body, but also helps to improve the academic performance. So, let's start learning to do thisDeliciousAnd healthy self-controlEggsLet's have a snack!