Hi everyone! I'm Luna, a self-disciplined mom who believes in the power of perseverance as her life creed!
The sun arches a pawn, and the merit is not donated! Let's talk to you todayMake yourself beautiful with no money or minimal moneyLet's talk about it.
I have to say that what makes me, a middle-aged aunt born in the 80s, infinitely feel is that a girl's appearance actually has an expiration date, and we should really spend some time loving ourselves and strive to make ourselves beautiful and better.
Of course, this society has some fixed aesthetics, and these aesthetics often have many artificial subjective factors, and each of us may not necessarily be born beautiful, and there is no way to change our facial features, but in fact, we can still take care of ourselves through acquired efforts.
Some of the small ways to become beautiful shared today are not so much methods as habits, and Ahe is also practicing Oh, it can be said that the personal test is effective, although Ahe gave up a little after becoming a mother, but Ahe used to be a very stinky and beautiful person.
Believe me, these little habits of becoming beautiful, stick to them every day, and your appearance will really get better and better, and if you practice it in 2024, I believe you will become very different.
Wake up with a glass of warm lemonade.
I have adhered to this habit for many, many years, and there are difficulties in every minute.
Throw two slices of lemon into hot water and drink it slowly when you get up, the citric acid cycle will increase metabolism, activate the body's energy switch for the day, and also keep the body from accumulating fat and fatigue, strengthen the metabolism of toxins in the liver and kidneys, and replenish the water lost at night.
There is also the best to drink 2000cc of warm water every day, drink it slowly, don't drink too fast at a time, it will not only get better, but also improve constipation.
Raise your legs before bedtime.
I remember that in the middle and third stages of pregnancy, due to metabolic problems, my lower legs were often swollen, and then when I went to the doctor, the doctor advised me to raise my legs against the wall for 10 minutes every day before I went to bed, which had the advantage of allowing blood to flow back, eliminating edema in the lower limbs, and at the same time resisting gravity.
Although it is no longer pregnant, I still maintain this good habit, I lift my legs every day when I have nothing to do, it doesn't have to be high, as long as I raise my feet slightly, and I often code words, so I have become accustomed to lifting my legs when I have nothing to do, and at the end of the day, there will really be no more edema.
Stand against the wall at least before bedtimeMinute.
The reason for doing this action is that because after I gave birth to the second child, because I took care of the child independently, I often needed to hold it, which caused me to often bend my waist, and my posture was not very good in the long run.
I really found it, the specific way is to find a wall for it to lean onto, on the buttocks, waist, shoulders and back of the head, these four points find a way to cling to the wall, form a line, stand for 10 minutes, you can burn calories, improve the hunchback, pelvic forward tilt, can make the body good and thin.
Later, I was surprised to find that standing against the wall can promote the secretion of anti-aging hormones--- osteocalcin and muscle hormones, which are said to be done every night before going to bed, which can naturally form a habit, and the hormonal effect can last for 24 hours to the next day.
If you can't stick to it at first, you can stand for 5 minutes first, then increase the standing time one by one, and finally insist on 30 minutes to stand, and stick to it every day, and you can see the results in about half a month.
Take at least a lunch break every dayMinute.
Didn't sleep at noon and collapsed in the afternoon.
I'm an early riser, and if I don't take a nap at noon, I basically can't do anything in the afternoon.
So every day after lunch, I basically squint for 10 minutes to relax my brain, eliminate tension, and improve my energy and concentration by 100% in the afternoon.
Be sure to do sun protection.
Sunscreen is not just a slogan, it has been equated with health and youth!
Different seasons and ages should do a good job of sun protection in order to resist the damage caused by ultraviolet rays.
There are a lot of suggestions on the Internet, my approach is SPF20 in winter, SPF30 in summer, SPF50 for outdoor activities, basically it's fine, do a good job of sun protection, you really won't get old.
Dinner is dominated by green vegetables.
This little habit, when Ah He was single before, he practiced it very thoroughly, but now that he has a family and children, he must take into account the nutritional balance of the child, so he can't bear to cut his love.
But I will still tell you the specific method: the evening meal is changed to green vegetables to eat all-you-can-eat, fried, boiled and steamed, I used to boil more, the advantage of this is to reduce the burden on the stomach and increase detoxification at night, people will not be old, ** will be better.
Brown sugar exfoliation.
Seemingly simple items can sometimes have great effects, and I didn't know that brown sugar could be used as a full-body exfoliator.
In 2016, I participated in a training course and got married to a 50+ sister, who was over half a hundred years old if she hadn't revealed her age.
She said that she pays great attention to body exfoliation, and it is usually difficult to buy ready-made exfoliating cosmetics, so she will use brown sugar powder and aloe vera gel, usually in a ratio of 2:1, stir evenly, and then apply brown sugar aloe vera to the body and rub it repeatedly, and finally rinse it with water to complete the exfoliation.
Quit sugar.
I really like to eat sweets, but for a while, I really don't like to exercise, and when I eat too much, I increase my fat and my body fat percentage.
Fat itself is a secretion organ, once there is too much fat, there may be a little chronic inflammation, the most direct impact is to have an adverse impact on the **, will **premature aging, if the sugar is moderately reduced, in addition to improving the **, it can also reduce the speed of anti-aging.
My principles for quitting sugar are:
refusal of sugary foods and drinks; refusal to stay up late to accelerate the glycation reaction; Skincare Resistance**Glycation; aerobic exercise, metabolizing sugars; Eat low-sugar fruits & low-sugar carbs, etc.
The changes in the body after quitting sugar are that you sleep better, your head is clearer, your teeth are healthier, your weight is reduced, and you are better.
If you want to keep your age fresh and freeze, you must limit your food, reduce both sugar and sugar.
Measure your weight every day and do stretching exercises.
You may not believe it, but one of the secrets of Aho's weight in his 20s is to keep a daily weight measurement and then record his weight.
Once upon a time, I had a colleague who was actually not fat, but it didn't look thin, and he couldn't lose it.
I also reviewed this later, because I measure my weight every day, I can accurately record and manage my weight, once the weight rises on a day compared to yesterday, then I will naturally reduce my food intake a little today, so that over time, of course, the weight will be lost.
I only eatDivide the satiety.
Another important reason why I have been able to maintain the weight of my 20s for many years is due to my perennial eating habit of 7-8 minutes full.
In the past few days of the Chinese New Year, overeating made me suddenly feel very tired, easy to eat a lot of rice when eating, and when I came back to my senses, I would have an extra can of Coke in my hand.
Especially after eating, I felt uncomfortable for several days, and I got angry, and overeating really hurt my body.
Now I only eat about 7 minutes full at each meal, and it's good to eat until I'm not hungry.
Write at the end:
The above is Ahe's private collection of beauty habits, if you find it useful, hurry up and practice it.
Of course, every woman has her own maintenance experience, and there are many secrets to staying young, for example, maintaining a good attitude, not being controlled by emotions, having your own career and goals, paying attention to precipitating yourself every day, and you who continue to struggle for it, this is the youngest and best looking.
Of course, external maintenance is also essential, and it is absolutely important to take it internally and externally, and it is absolutely key to continue and use it for a long time.
So if you really want to talk about the secret of youth, it should be "self-discipline".
I hope you find it helpful. Than the heart .