Artemisiais a common oneGreen vegetables, rich in contentVitaminsCaroteneand variousAmino acidsand other nutrients. It's sweet and flat, and there isNourish your mind and calm your mindIt has the effect of moistening the lungs and nourishing the liver. ArtemisiaContains a special fragrance of volatile oil, which can promote digestion, appetize and increase appetite, and the crude fiber in it helps intestinal peristalsis and bowel movements. ArtemisiaAlso rich inAmino acids, fats, proteins and mineral salts, which can regulate water metabolism in the body and facilitate urination. Chlorophyll isArtemisiaIt has a cholesterol-lowering effect. At the same time,ArtemisiaMedium-richVitaminsaIt can enhance the immunity of the respiratory system and help to moisten the lungs and eliminate phlegm. So, eat more in the springArtemisiaVery beneficial for physical health.
1.Ingredients Preparation: WillArtemisiaRinse and drain and willGarlicChop into the end, willMillet spicywithDried chili peppersCut into cubes.
2.Stir-frying process: Heat the pan, pour in an appropriate amount of oil, and then put it inGarlicSumDried chili peppers, stir-fry to bring out the aroma. Then joinArtemisiaMillet spicyStir-fry quickly over high heat.
3.Add condiments: Add to tasteTable saltwithEssence of chickenTo season and add a few more dropsSesame oilContinue to stir-fry evenly.
4.Serve from the pan: WhenArtemisiaWhen it is soft and slightly crispy, it is ready to be removed from the pan and served. This stir-fryArtemisiaThe unique aroma and taste are mouth-watering.
ArtemisiaProcessing: WillArtemisiaRinse and control water. ArtemisiaBecause the water content is high, it is necessary to control more water and can be usedKitchenWipe it dry with a paper towel.
2.Seasoning ingredients to prepare: willArtemisiaPlace in a bowl and add graduallyCornmealAnd stir well. At the same time, it can be stirredGarlicFinalChilli flakesLight soy sauceOyster sauceand a pinch of vinegar to make a dip.
3.Steaming process: will be seasonedArtemisiaPut inSteamerMedium, steam for about 3 minutes. Once the lid is opened, wait a few moments before stirring in the dipping sauceArtemisiamedium to maintain its tender taste.
4.EnjoyGastronomy: You can take it out when you are doneArtemisiaSteamed vegetables, slightly tender greenArtemisiaThe fusion with the spice gives people a refreshing and refreshing feeling.
Fourth, benefit fromArtemisiaWe can enjoy more of the delicious ones in the spring. ArtemisiaThe special aroma and taste can make our taste buds be greatly satisfied. Whether it's a simple stir-fryArtemisia, or steamedArtemisia, which are all classic practices in home cooking. They are easy to learn and retainArtemisiaThe nutrients and unique taste bring us delicious enjoyment.
5. In this spring, let's enjoy it to the fullestArtemisiaDelicious and healthy. Not only can it help us cleanse the stomach and intestines and promote digestion, but it can also provide a rich ...VitaminswithMineralsBoosts immunity。Through the two production methods of stir-frying and steaming, you can make:ArtemisiaThe taste is presented differently to meet the needs of different tastes. Whether it's the aroma of stir-frying or the tender green color after steaming,ArtemisiaAll brought us a feast for the taste buds of spring.
ArtemisiaIt is a fresh vegetable in spring and has rich nutritional value. It contains a variety of themVitaminsCarotenewithAmino acids, which can regulate metabolic functions in the body and enhance physical strength and immunity. ArtemisiaIt can be used not only as an ingredient, but also as a medicinal material, and has an important position in traditional Chinese medicine. Stir-frying and steaming areArtemisiaThe common cooking methods, whether it is the aroma of stir-frying or the tender green color after steaming, bring us a feast for the taste buds of spring. In this spring, let's eat moreArtemisiaand enjoy its delicious taste and health benefits!