Introduction: High blood sugar, a frightening word. It means a reduced quality of life, suffering from good food, and possibly even more severe diabetes. However, did you know that just by changing the order of your meals, you can control your blood sugar to a certain extent so that it doesn't get out of control? Today, let me, a creative writer of life and health doctors, reveal this magical meal sequence for you and take you out of the trouble of high blood sugar.
1. Understand high blood sugar and recognize its harms.
Hyperglycemia is when the concentration of glucose in the blood is higher than normal. Long-term hyperglycemia can lead to many complications such as diabetes, cardiovascular disease, kidney disease, eye disease, etc. The harm should not be underestimated. So, how can you regulate your blood sugar through diet?
2. Control your diet, starting with changing the order of your meals.
1.Vegetables first, then meat and staple foods.
Vegetables are rich in fiber, which slows down the rate at which the stomach emptilates, thereby reducing the rate at which blood sugar rises. Conversely, carbohydrates in meat and staple foods are prone to blood sugar fluctuations. Therefore, we eat vegetables first, then meat and staple foods to help control blood sugar.
2.Control your intake of staple foods.
Staple foods are the main source of blood sugar, and moderate control of staple food intake is essential for blood sugar control. It is recommended that the intake of staple food at each meal should not exceed 2 taels, and it should be appropriately adjusted according to personal physique, exercise and other factors.
3.Increase protein intake.
Protein increases satiety and helps delay the rise in blood sugar. Appropriately increasing the intake of protein, such as fish, meat, and soy products, can help control blood sugar.
4.Pay attention to food pairings.
Food pairings are also an important factor in blood sugar. For example, lean meats, low-fat dairy products, soy products and other high-quality protein, combined with fiber-rich foods such as vegetables and whole grains, can effectively reduce the rate of blood sugar rise.
5.Control your fat intake.
High-fat diets tend to cause blood sugar fluctuations. When cooking, try to choose healthy oils such as olive oil and flaxseed oil, and reduce high-fat cooking methods such as frying and braised oil.
6.Drink plenty of water.
Insufficient water intake can lead to an increase in blood sugar. Adequate fluid intake every day can help with blood sugar control.
3. Get out of the misunderstanding of high blood sugar diet.
1.Eating less sugar equals controlling blood sugar.
Simply controlling sugar intake will not solve the root cause of the problem. To fully control blood sugar, you also need to pay attention to the intake of nutrients such as carbohydrates, fats, and proteins.
2.Hypoglycemic foods can be eaten with confidence.
Many hypoglycemic foods on the market, such as sugar-free biscuits and hypoglycemic drinks, are not effective in controlling blood sugar. Excessive intake of these foods may lead to an increase in blood sugar.
3.Diet control can lead to high blood sugar.
Dietary control is an important but not the only way to hyperglycemia**. Patients also need a combination of exercise, medication and other methods to effectively control blood sugar.
Fourth, summary. Through the above explanation, I believe you have understood how to change the order of meals so that your blood sugar is no longer out of control. Remember, diet control is the key to high blood sugar**, and only by eating properly can you keep your blood sugar as stable as a rock.
Of course, dietary control is not static, and it should be flexibly adjusted according to personal physique, lifestyle habits and other factors. Finally, I wish all patients with high blood sugar can find a suitable diet plan for themselves, say goodbye to blood sugar troubles, and enjoy a healthy life!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!