Introduction: High blood sugar, a frightening word. It not only makes patients suffer in daily life, but also may cause a series of complications, which brings great hidden dangers to physical health. So, how can we stabilize blood sugar and stop it from getting out of control? This article will reveal the answer for you.
1. Knowledge expansion: the causes and harms of hyperglycemia.
1.Causes of hyperglycemia.
Hyperglycemia is mainly due to insufficient insulin secretion or decreased sensitivity of cells to insulin, resulting in the inability of blood sugar to be metabolized properly in the body. This condition is common in people with diabetes, but it can also be caused by other causes, such as acute illness, medications***, etc.
2.The dangers of high blood sugar.
High blood sugar can lead to a range of complications such as diabetic foot, diabetic nephropathy, diabetic eye disease, etc. In addition, high blood sugar may also increase the risk of cardiovascular disease, stroke, high blood pressure and other diseases. Long-term uncontrolled high blood sugar can even be life-threatening.
2. Dry goods suggestion: 5 principles to make your blood sugar no longer out of control.
1.Eat a reasonable diet.
Diet is a key factor in blood sugar fluctuations. Patients should follow the following principles:
1) Increase dietary fiber intake: Eat more fiber-rich foods such as whole grains, vegetables, and fruits to help lower blood sugar.
2) Control carbohydrate intake: Avoid excessive consumption of refined carbohydrates, such as white rice, white bread, etc.
3) Moderate intake of high-quality protein: Prefer low-fat, high-protein foods, such as fish, chicken, tofu, etc.
4) Limit high-sugar drinks: Drink less sugary drinks, such as cola, fruit juice, etc.
5) Pay attention to postprandial blood sugar: control the amount of food eaten at each meal, avoid overeating, and move moderately after meals.
2.Exercise regularly.
Exercise is essential for people with diabetes. Patients should choose appropriate exercise methods according to their own conditions, such as walking, jogging, swimming, etc. Exercising at least 3-5 times a week for more than 30 minutes can help improve insulin sensitivity and lower blood sugar.
3.Take your medications on time.
Following your doctor's advice and taking your medication on time and in the right amount is an important means of controlling high blood sugar. Patients should never adjust the dose of the drug on their own to avoid blood sugar fluctuations. At the same time, learn to self-monitor your blood sugar and go to the hospital for regular check-ups.
4.Develop good habits.
Quit smoking and limit alcohol, maintain a good work and rest schedule, and reduce stress in life are all important ways to regulate blood sugar. Studies have shown that good lifestyle habits can effectively reduce the risk of diabetes.
5.Maintain a good mindset.
Mindset is equally important for blood sugar control. Maintaining an optimistic and positive mindset can help strengthen the body's immunity and reduce the risk of disease progression. Patients can adjust their psychological state by participating in diabetes care groups and talking about their feelings.
III. Conclusion. High blood sugar is not uncontrollable, and it is not difficult to stabilize blood sugar as long as you follow the five principles mentioned in this article. Of course, patients also need to adjust according to their individual conditions in practice to achieve the best results. Let's work together to defeat high blood sugar and live a healthy life!
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