The kidneys are one of the most important organs in our body, which is responsible for removing toxins and excess water from the body and maintaining the normal metabolism and physiological functions of the body. However, as we age and change our lifestyle, our kidneys may be damaged or lose some of their functions.
To protect and nourish the kidneys, we can start with our diet. Here are some foods that have a tonic effect on the kidney for your reference.
1.Black beans: Rich in high-quality protein, fatty acids, calcium, phosphorus, iron and other nutrients, it has the effects of nourishing the kidneys and nourishing yin, nourishing blood and eyes, and strengthening muscles and bones. Black beans can be eaten cooked or made into soy milk, and an appropriate amount can be eaten every day.
2.Goji berry: known as the "holy product of tonifying the kidney", it contains a variety of active ingredients, such as polysaccharides, flavonoids, etc., which has the effects of nourishing the kidney and improving essence, nourishing the liver and brightening the eyes, and anti-fatigue. It can be soaked in water to drink or boiled porridge to eat, and it is recommended to consume an appropriate amount every day.
3.Walnut: Rich in unsaturated fatty acids, protein, vitamin E and other nutrients, it has the effects of tonifying the kidney and strengthening essence, nourishing qi and nourishing blood, moisturizing dryness and laxative. It can be eaten raw or cooked, and it is recommended to consume an appropriate amount every day.
4.Black sesame seeds: rich in calcium, iron, phosphorus, vitamin E and other nutrients, with the effect of nourishing the kidney and blood, moistening the dry and smooth intestines. It can be eaten cooked or sautéed, and it is recommended to consume an appropriate amount every day.
5.Yam: Rich in a variety of nutrients, such as mucus protein, amylase, polyphenol oxidase, etc., it has the effects of nourishing the kidney and qi, strengthening the spleen and stomach, moistening the lungs and relieving cough. It can be eaten by boiling soup or porridge, and it is recommended to consume an appropriate amount every day.
6.Pig kidney: rich in protein, fat, vitamin A, vitamin B1, vitamin B2 and other nutrients, with the effect of tonifying the kidney and strengthening yang, strengthening the waist and relieving pain. It can be boiled in soup or stir-fried, and it is recommended to consume it 2-3 times a week.
7.Mutton: Rich in high-quality protein, fatty acids, vitamin B1, vitamin B2 and other nutrients, it has the effects of tonifying the kidney and strengthening yang, nourishing qi and nourishing blood. It can be eaten in stewed soup or roasted, and it is recommended to consume it 1-2 times a week.
8.Shrimp: Rich in protein, fatty acids, vitamin A, vitamin B1, vitamin B2 and other nutrients, it has the effects of tonifying the kidney and strengthening yang, nourishing qi and nourishing yin. It can be boiled in soup or stir-fried, and it is recommended to consume it 2-3 times a week.
9.Loach: Rich in protein, fatty acids, calcium, phosphorus, iron and other nutrients, it has the effects of tonifying the kidney and strengthening yang, nourishing qi and nourishing blood. It can be stewed or stir-fried, and it is recommended to consume it 1-2 times a week.
10.Leek: Rich in a variety of nutrients, such as sulfides, flavonoids, etc., it has the effects of tonifying the kidney and strengthening yang, warming and promoting qi. It can be fried or eaten in a leek box, and it is recommended to eat it 1-2 times a week.
11.Mulberry: Rich in a variety of active ingredients, such as flavonoids, anthocyanins, etc., it has the effects of nourishing the kidney and nourishing yin, nourishing blood and moisturizing dryness. It can be eaten raw or soaked in water, and it is recommended to consume an appropriate amount every day.
12.Black rice: Rich in a variety of nutrients, such as protein, fatty acids, calcium, phosphorus, etc., it has the effects of nourishing the kidney and nourishing yin, invigorating qi and activating blood. It can be eaten by cooking rice or porridge, and it is recommended to consume an appropriate amount every day.
13.Chestnut: Rich in protein, fatty acids, carbohydrates, calcium, phosphorus and other nutrients, it has the effects of tonifying the kidney and strengthening tendons, invigorating qi and strengthening the spleen. It can be eaten cooked or sautéed, and it is recommended to consume an appropriate amount every day.
14.Sea cucumber: rich in high-quality protein, fatty acids, vitamin B1, vitamin B2 and other nutrients, with the effect of nourishing the kidney, nourishing the blood and moisturizing dryness. It can be boiled in soup or stir-fried, and it is recommended to consume it 2-3 times a week.
15.Sea bass: rich in protein, fatty acids, vitamin A, vitamin B1, vitamin B2 and other nutrients, with the effect of tonifying the kidney, nourishing the blood and calming the nerves. It can be boiled or roasted, and it is recommended to consume it 1-2 times a week.
The above foods all have the effect of tonifying the kidney, but each person's physique and situation are different, so in the process of eating, you should eat in moderation according to your actual situation, if you have any discomfort, please seek medical attention in time. At the same time, it is also important to maintain a healthy lifestyle, such as regular work and rest, moderate exercise, and maintaining a good attitude, which can help protect kidney health.