Black beansRice cakesIt is one of the most popular snacks in our hometown during the Spring Festival. with ordinaryGlutinous riceRice cakesDifferent,Black beansRice cakesis made with mashed potatoes andSticky rice flourIt is mixed and kneaded, and the taste is firm and does not stick to the teeth. The filling can be chosen according to personal preference and can be salty or sweet. Personally, I particularly like itBlack beanstaste, so it was named "".Black beansRice cakes”。Black food corresponds to the five internal organs, and black enters the kidney meridian, so in autumn and winter, eat more appropriatelyBlack beansIt can be replenishedKidneys。Moreover,Black beansIt is also an excellent ingredient in cooking, with a fragrant taste and a crisp texture. For dislikesBlack beanscan soak it in water in advance to remove the flavor, and you can use a little after cookingWhite sugarMarinate it so that it tastes sweeter and tastier.
Extensions: Not onlyBlack beansRice cakesBlack beansIt can also be used to make a variety of other delicacies. For example,Black beansIt can be stewed as a main ingredient in soups, which is nutritious and delicious. Black beansIt can also be used to craftSoy milkTofuThese foods are not only delicious and tasty, but also rich in large quantitiesProteinsand other nutrients for the bodyHealthIt has a good guarantee effect. In addition,Black beansIt can also be added to the production of pasta, pastries and other foods to increase the taste and nutritional value of food.
Winter is nourishmentKidneysThe best period of time, whileBlack beansIt is perfect for winterTonify the kidneysOne of the ingredients. Black beansIt is a "black food" with a deep color and rich in nutrients. It is abundantProteins, cellulose,VitaminsMineralsand other nutrients, especially iron, potassium, magnesium, etcMineralsThe higher the content of the supplement in the bodyMineralsIt has a good effect.
NourishmentKidneysFor the bodyHealthCrucial. KidneysIt is one of the important organs of the human body, responsible for eliminating metabolic waste and excess water, regulating water balance, electrolyte balance and other important functions in the body. The climate is cold in winter, and the human body is easy to feel tired and weakKidneysFunctionality will be weakened accordingly. WhileBlack beansRich in antioxidants andVitaminse, has an anti-aging effect and can helpKidneysDetoxify, enhance immunity, and nourishTonify the kidneysDirty role.
Extensions: ExceptBlack beansThere are a few other foods that also have good onesTonify the kidneysFunction. For example,Glutinous riceEggsPork kidneyand other foods are consideredTonify the kidneysingredients. Glutinous riceIt is abundantProteinswithVitaminscan enhance the body's immunity and disease resistance. EggsMedium rich in high qualityProteins, which can help with repair and regenerationKidneysCells, forKidneysprotection plays an important role. Pork kidneyIt's traditionalTonify the kidneysIngredients, it is rich in iron,ProteinsVitaminsand other nutrients, which can be supplemented and improvedKidneysFunction.
Winter is the season of gastronomy, and to avoid hunger and excess obesity, we can try something that is both delicious and bothHealthfood. Oatmeal black bean cakeis one of them, it willOatswithBlack beansCombine them to make pastries that can not only beBreakfastEdible, can also be used asDim Sumor a small snack.
OatsYesFat lossThe food of choice for fitness people, it is rich in dietary fiber and high qualityProteins, which has a good sense of satiety and the effect of regulating blood sugar. WhileBlack beansIt is one of the best ingredients for tonic, it is rich in nutrients and can nourishTonify the kidneysDirty andBoosts immunity。willOatswithBlack beansFinished into pastries, they are not only rich in taste, but also nutritionally balanced, making them the perfect choice for winter deliciousness.
Extensions: ExceptOatmeal black bean cake, and a few other delicaciesHealthThe winter picks. For example,Red bean barley cakeIt is a common nourishing food, red beans and barley are very good beauty ingredients, which can clear away heat and detoxify, and regulate the stomach. Stewed pork ribs with vegetablesIt is a home-cooked dish that is both nutritious and delicious through the combination of vegetables and pork ribs. In addition, there are delicacies such as fish in sour soup and baked sweet potatoes, which can be chosen according to personal tastes and preferences.
Oatmeal black bean cakeThe method of making is very simple, you just need to prepare the ingredients and follow certain steps. First, wash it wellBlack beansand soak in water for more than 4 hours in advance, and then placeBlack beansPut it in the pot with the water from the soaked beans and cook it for about 40 minutes using the porridge cooking button, or use a pressure cooker to cook for 15 to 20 minutes. After cooking, strain out, drain slightly and let cool. If eaten straight, you can mix some with someWhite sugarto increase sweetness. Then it will be cookedBlack beansPlace in a large basin and pourOatsMix well before addingGlutinous ricePowder. Knead it into a dough by hand, if the water is filtered dry, the dough is not easy to form, you can add some to boil in moderationBlack beanswater, a small amount of water, add water several times until kneaded into a ball. Finally, put the dough on the sprinkleGlutinous riceRoll the dough into long strips and roll it slightly hard with a cutter to make the noodles firm. Then cut into slices of the appropriate thickness. Put the cut cake slices in the steamer, you can spread the dumpling leaves or oil paper on it, and steam it over high heat for about 12 minutes. After cooling slightly, the surface of the cake will not stick, eat soft and glutinous and sweet while it is hot, and the chewiness is slightly strong after cooling, which has a unique flavor. ThisOatmeal black bean cakeBoth can be used asBreakfastedible, can also be used asDim SumIn winter, the appetite is good, the digestion speed is fast and it is easy to be hungry, and the child can also be used as a small snack when he comes home from school, which is very convenient.
Tips: For dislikesBlack beanscan be soaked in water for a long timeBlack beansto solve the problem of beany smell. It is best to soak the beans for at least 4 hours, and I usually soak them for one night, so soak themBlack beansEasier to cook. As forGlutinous riceThe dosage of powder, try to put less, especially forFat lossof people,Glutinous riceThe powder only acts as a sticking effect, and putting less can reduce calorie intake.