Autonomic disorder is a common neurological disorder that often causes symptoms such as insomnia, anxiety, depression, and more. It is very important for people with autonomic disorders to maintain good sleep quality. So, what do people with autonomic disorders do before bed to help them sleep?
1. Relax.
Relaxation is a very important step before bed for patients with autonomic disorders. The body and mind can be relaxed through deep breathing, meditation, yoga, and other methods. These methods can help patients relieve tension and anxiety and reduce physical and mental stress, which can help with sleep.
2. Soak your feet warmly.
Warm foot soaking is a very simple and easy method that can help people with autonomic disorders relax their bodies, promote blood circulation, and relieve fatigue and tension. It is recommended that patients soak their feet in warm water for 15-20 minutes before going to bed, and some foot soaking salts or ginger slices can be added for better results.
3. Drink a glass of warm milk.
Drinking a glass of warm milk can help people with autonomic disorders soothe their mood and promote sleep. Milk contains tryptophan, a substance that can act as a calming and calming substance, which is very helpful for relieving insomnia and anxiety.
Fourth, listen softly**.
Listening to the gentle ** can have a relaxing effect on the body and mind, helping to relieve tension and anxiety, which in turn promotes sleep. It is recommended that patients choose some soft and beautiful ** to listen to before going to bed, such as nature sounds, piano music, etc.
5. Read books or magazines.
Reading books or magazines can help people with autonomic disorders relax and relieve tension and anxiety. Patients are advised to choose some light-hearted books or magazines to read before bedtime, such as **, travel magazines, etc.
6. Adjust the sleeping environment.
Adjusting the sleeping environment can help people with autonomic disorders create a comfortable and quiet sleeping environment, such as keeping the room at the right temperature, choosing comfortable beds and pillows, and avoiding noise and light. These measures can effectively improve the quality of sleep of patients.