Postpartum confinement meal is a huge knowledge of dry goods, sisters, come and collect it and look at it slowly!
Postpartum confinement meals are essential for the physical recovery of new mothers, which not only affects the mother's nutritional supplementation, but also relates to the quality of breast milk and the recovery of physical functions. Here are some basic principles and recommendations for postpartum confinement meals:
1.*Stage 1 (1-7 days postpartum): Drain lochia and restore physical strength**
Ingredient selection: easy to digest and warm supplements, such as brown sugar water, millet porridge, eggs, lean meat soup, fish soup, etc., to help the uterus contract and discharge lochia.
Avoid food: too greasy food, cold food (such as cold drinks, raw and cold fruits).
2.*Stage 2 (8-14 days postpartum): Regulates qi and blood and promotes wound healing**
Recipe increase: You can appropriately add red dates, wolfberries, pork liver, black chicken and other foods with blood tonic function, and eat foods rich in protein and vitamins, such as tofu, milk, fish, vegetables and fruits (mainly hot fruits).
Note: It is still necessary to avoid foods that are too greasy and spicy.
3.*Stage 3 (15-21 days postpartum): nourishing and tonic, strengthening the body**
Further enrich the variety of ingredients, such as abalone, sea cucumber, pigeon, black beans and other nourishing foods, and increase dietary fiber intake to prevent constipation.
Eat mild fruits and vegetables in moderation to ensure a balanced diet.
4.*Stage 4 (22-30 days or more postpartum): Shape recovery, toning and physical conditioning**
On the basis of ensuring adequate nutrition, gradually reduce the intake of high-calorie foods and increase the proportion of coarse grains and fruits and vegetables, such as oats, sweet potatoes, green leafy vegetables, etc., which is conducive to body recovery and nutritional balance.
Pay attention to your diet and avoid overstarvation.
In addition, during the postpartum confinement period, new mothers should maintain adequate water intake, drink more warm water or stewed health soups, and pay attention to not being too full at each meal, and eat small and frequent meals to help nutrient absorption and gastrointestinal health. In the specific operation, it is also necessary to adjust according to the individual's physique and recovery, and if necessary, you can consult a doctor or dietitian for professional advice.