The lotus flower, known as the "water fairy", has occupied an important place in Chinese culture, art and daily life since ancient times. However, the lotus flower is not just a symbol of beauty, it is also rich in medicinal properties and health benefits. Today, let's take a look at the medicinal value and health effects of lotus flowers.
Medicinal value
The lotus flower is full of treasures, from petals to lotus leaves, to lotus stems and lotus roots, all of which have unique medicinal value.
Lotus leaves: Lotus leaf has the effect of clearing heat and relieving heat, diuretic and laxative. In the theory of traditional Chinese medicine, lotus leaves are often used for symptoms such as heat and thirst, shortness of urine, and edema. Lotus leaf can also reduce blood lipids, which is helpful for the prevention of cardiovascular diseases.
Lotus: The petals of the lotus flower have the effect of clearing heat and detoxifying, cooling blood and stopping bleeding. It can be used for symptoms such as sores and ulcers, hemoptysis, etc. In addition, lotus flowers also have a beauty effect, because they are rich in vitamin C and a variety of minerals.
Lotus stem: The lotus stem has the effect of ventilating the chest and soothing the stomach. In traditional Chinese medicine, lotus stems are often used for symptoms such as chest tightness, bloating, and insomnia.
Lotus root: Lotus root is the underground stem of the lotus flower, which has the effect of strengthening the spleen and appetizing, nourishing qi and nourishing blood. Lotus root is rich in starch, protein, vitamins and minerals, which have certain effects on enhancing immunity and improving anemia.
Health benefits
In addition to its medicinal properties, lotus flowers also have many health benefits in daily life.
Beauty and beauty: Vitamin C and a variety of minerals in lotus have antioxidant and anti-aging effects, which can help maintain elasticity and reduce the formation of wrinkles. At the same time, the flavonoids in lotus leaves also have a good antioxidant effect.
: The alkaloids in lotus leaves have the effect of promoting lipolysis and can help**. At the same time, the dietary fiber in lotus root also helps to increase satiety and reduce food intake.
Regulates blood pressure and lipids: The flavonoids and lotus leaf in lotus leaf have the effect of lowering blood pressure and blood lipids, and are helpful for the prevention of cardiovascular diseases.
Clears away heat and detoxifies: Both lotus and lotus leaves have the effect of clearing heat and detoxifying, which can help remove heat toxins from the body and alleviate heat diseases.
Conclusion
The lotus is not only a beautiful flower, but also a natural plant with rich medicinal properties and health benefits. We should make full use of the medicinal value and health benefits of lotus flowers, integrate them into our daily life, and make our lives healthier and better. At the same time, we should also protect the precious natural resource of lotus, so that more people can appreciate the beauty of lotus flowers and enjoy the health benefits brought by lotus flowers.