Introduction: Contemporary Society,ExerciseInadequate and busylifeIt has become a problem for many people with constipation, and even middle-aged and elderly people cannot escape this pain. AlthoughBananasIt is often mentioned as having laxative properties, but it hides secrets that many people don't think about. What delicious foods can be used to "push feces" and smooth the intestines? Let's do it.
BananasAs a common fruit, it is considered a laxative food by many people. However, not allBananascan play this role. on the marketBananasMost of them are ripened with ripening agents, and if you eat them, they are not fully ripeBananas, which would be counterproductive. Not fully cookedBananascontainsTannic acidEating too much can aggravate constipation symptoms. Therefore, in the purchaseBananas, be sure to choose one that is naturally ripeBananasin order to achieve the effect of laxative.
BananasIt is an easy-to-carry and edible fruit that is rich in potassiumVitaminsc and fiber, which has a positive effect on promoting intestinal peristalsis. And whereasDaily dietexceptBananasIn addition, there is another ingredient that is also known as the "dung pusher", let us understand it together.
KelpRich in water-soluble cellulose, etcNutrition factsand therefore have a facilitationGastrointestinalThe role of peristalsis. KelpIt also contains a variety of nutrients, making it a very nutritious food. By fromKelpObtaining nutrients can effectively prevent and treat constipation and maintain the intestinesHealth
ContainedKelpNutrition factsRich and diverse, such as iodine, calcium, zinc, etc., on the human bodyHealthBeneficial. WhileKelp'sThere are also various ways to make them, but here are two easy ones to useKelpGastronomy
KelpPork ribsThe soup is a delicious and nourishing soup that is easy to make. First of allPork ribsHandle it clean and add it againKelpSliced gingerand other ingredients to make a delicious and fragrant soupNourish the stomachLaxative again.
Pork ribsThe meat is tenderKelpThe fragrance is tangy,PeanutsThe unique aroma and the soup are rich and delicious. Pork ribsThe collagen helps to moisturize the skinKelpThe element iodine in helps to boost metabolism. A bowl of fragrantKelpPork ribsThe soup not only warms up the body and appetizes, but also makes itGastrointestinalIt is effectively soothed.
Chilled kelpIt is a refreshing and appetizing cold dish that is perfect for summer consumption. will be steamedKelpShredded with the ingredients and mixed well, crispy and delicious. KelpThe water-soluble cellulose is withOnionsRed peppersand other vegetables, the taste is unique. CorianderStir well with seasonings and make a dishChilled kelpDelicious, refreshing and appetizing.
These two dishes are deliciousKelpRecipes, not only delicious, but more importantly able to help improve constipation problems and promoteGastrointestinalHealth
Laxative problems plague many peopleBananasAlthough it is a common fruit, choose one that is naturally ripeBananasto get the best out of it. At the same time,KelpAs one of the "manure pushers", it is abundantNutrition facts, with promotionGastrointestinalThe effect of peristalsis is a food that is worth eating regularly.
By tastingKelpMadeGastronomyNot only can you enjoy delicious food from your appetite, but you can also enjoy itHealthThe pleasure that brings. Get rid of constipation and improve the intestinesHealth, from the dietHealthStart and enjoylifeof every day. May everyone have a smooth intestine and full of vitalitylife