For many, it is important to hear".Emperor dish"The name may seem premium and expensive, but it isArtemisia, an ordinary home-cooked dish. Now, spring has arrived, and the vegetable market is only 2 yuan a catty, which is close to the people and full of fresh spring atmosphere. And in addition to being close to the people,Emperor dishIt is also rich in nutritional value and rich in varietyVitaminsand trace elements, suitable for people of all ages. Moreover, it is eaten in springEmperor dishIt can also help strengthen the spleen and stomach and promote sleep, which can be described as a delicious oneWellnessingredients. Next, let's take a closer look at this one that is known as ".Emperor dishOrdinaryVegetablesto find out what makes it unique.
Emperor dish"Actually, it isArtemisiaIt sounds a bit of a misnomer, but it's exactly this kind of inconspicuousnessGreens, but rich in nutrition and deliciousness. ArtemisiaIn the vegetable market, the price is cheap and good, only 2 yuan a catty, and it is deeply loved by people. Full of spring atmosphereEmperor dishNot only is it delicious, but it is also richVitaminsc、Carotene, calcium, potassium and other trace elements, is suitable for all agesHealthIngredients. Moreover,Emperor dishIt is also endowed with the effect of strengthening the spleen and stomach and aiding sleep, so it is highly regarded.
Emperor dishThe reason why it is highly regarded is not only the delicious taste, but also its uniquenessHealthCharm. ArtemisiaMedium-richVitaminsc. Helps to enhance immunity and prevent colds; CaroteneIt is beneficial for eye care and helps to keep vision clear. In addition,ArtemisiaTrace elements such as calcium and potassium are also on the human bodyHealthIt is beneficial and helps maintain bonesHealth, balances electrolytes in the body, regulates nerve and muscle function. Therefore, eat more in the springEmperor dish, not only can you enjoy the deliciousness, but also get itHealth
ExceptHealthValue,Emperor dishThe deliciousness is also desirable. The refreshing taste and light aroma make it one of the ideal ingredients for spring. Moreover,Emperor dishThere are various cooking methods, steaming, stir-frying, cold dressing, etc., which are not only simple and convenient, but also have a unique taste and make people have endless aftertaste. Especially in home-cooked dishes, add someEmperor dish, which not only increases the nutritional value of the dish, but also enhances the taste, which is popular with housewives andGastronomyFavored by lovers.
The climate is changeable in spring, and people's bodies are prone to discomfort, so it is appropriate to eat at this timeEmperor dishIt can play a role in strengthening the spleen and stomach and helping sleep. Emperor dishContains abundantDietary fiber, help promote intestinal peristalsis, improve digestion and absorption, and maintain the intestinesHealth。Moreover,Emperor dishSome of the ingredients also have a calming effect, which can help relieve anxiety and improve sleep quality. Therefore, whether it is the elderly, children or office workers, eat moreEmperor dishare good for the bodyHealthGood choice.
in the everydaylife, how to willEmperor dishCooking delicious food is also a technical job. For example, you can try to make ".Minced garlicArtemisia"This delicious dish. It only takes a few simple steps to enjoyEmperor dishunique flavor. First, get readyArtemisiaAnd clean, then add an appropriate amount when stir-fryingGarlicto enhance the taste. Choose something with a lighter flavorPeanut oil, the heat is suitable when stir-frying, letArtemisiaKeep it fresh and tender. Finally, add an appropriate amount of seasoning, stir-fry well, and reserveEmperor dishThe fragrance and nutrition are delicious and delicious.
1) Cleaning Processing: Buy freshArtemisiaAfter cleaning, remove the yellowed part and cut it into sections for later use.
(2) Garlic preparation: Crush the garlic and mince it for later use.
3) Cooking process: Heat the pan with cold oil, put inMinced garlicStir-pop, addArtemisiaStir-fry quickly, add an appropriate amount of salt when cookedEssence of chickenSeason and drizzle to tasteSesame oilIt can be taken out of the pot, with an attractive aroma and a delicious taste.
Eat more in the springEmperor dish, not only can you taste the deliciousness, but also enjoy itHealth。This kind of ordinary but not extraordinaryVegetables, contains rich nutrients andHealthEfficacy is a precious ingredient on our table. Whether it's pursuingGastronomyOr pay attentionWellnessEmperor dishcan meet your needs. Let's eat more in the springEmperor dishFeel the gift of nature and enjoylifeof the good.