Wanting to have a charming waist and abdomen curve is no longer just a dream. Try these 7 yoga asanas to reshape your abdominal line with gentle stretching and strength training, allowing you to work out the vest line with ease. These asanas not only tighten the abdominal muscles, but also improve the flexibility and balance of the body, so that you can enjoy the exercise while easily achieving a perfect waist and abdomen curve.
Mountain Pose is the basic asana of yoga and is able to regulate the breath and relax the body. Maintain a standing position with your feet together or slightly apart, your abdomen tucked up, and your eyes looking ahead. Take a deep breath and feel the breath flow through your body.
Boat pose can help build your abs and lower back muscles. Sit up straight with your legs together and stretch forward. Place your hands on your hips with your fingertips forward. As you inhale, lift your upper body with your abs and raise your arms straight forward, parallel to the ground. Hold for 5-10 breaths, then slowly lower your body.
Planks strengthen the core muscles, especially the abdominal and lower back muscles. The body is in a straight line, and the arms and toes support the ground for a few seconds. Then slowly relax your body.
A crunch is a classic exercise to work your abs. Lie on your back on the ground with your arms at your sides and palms down. Bend your knees and put your feet on the ground. As you inhale, lift your upper body with abs strength and slowly lower it as you exhale. Repeat several times.
Bridge pose can help stretch the lower back muscles while strengthening the hip and thigh muscles. Lie on your back on the ground with your arms at your sides and palms down. Bend your knees and put your feet on the ground. Lift your hips with hip and thigh strength so that your body is in a straight line. Hold for a few seconds, then slowly lower.
Torsion can help massage the internal organs of the abdomen and promote intestinal peristalsis. Sit on the ground with your legs straight and pressed forward. Bend your right knee and place your right foot on the ground on the outside of your left leg. As you inhale, twist your body to the right and wrap your left arm around the outside of your right leg. Slowly return to the same position as you exhale, then repeat on the other side.
Tree Pose enhances balance while stretching the lower back muscles. In a standing position, place your left foot on the ground on the inside of your right leg and the ball of your foot. Place your hands together in front of your chest or above your head. Hold for a few seconds and switch to the other side.
Through the practice of these 7 yoga asanas, you can reshape the tight waist and abdomen curves and easily practice the vest line. Remember to keep practicing, maintain a positive mindset and good habits. May you reap the benefits of yoga with health and beautiful waist and abdominal curves!