Sea cucumber is a nutritious seafood, rich in protein, minerals and vitamins, etc., and has a good tonic effect. Here are a few delicious and tonifying sea cucumber recipes in detail.
First, the purchase of sea cucumbers.
First of all, choose fresh sea cucumbers, which are black or dark brown in color, elastic in texture, and have no odor. Dried sea cucumbers should be dry and odorless.
2. Soak sea cucumbers.
The method of soaking sea cucumber is very important, because the autolytic enzyme inside the sea cucumber will react when it encounters an oily substance, causing the sea cucumber to soften or even dissolve. Therefore, when soaking sea cucumbers, use purified water and do not add salt and other spices. Put the sea cucumber in the refrigerator and soak it for 2-3 days, during which time change the water once a day. The soaked sea cucumber can be put into a plastic bag, add an appropriate amount of purified water, and put it in the refrigerator for freezing.
3. The practice of sea cucumbers.
1.Sea cucumber stew.
Cut the soaked sea cucumber into small pieces, add an appropriate amount of water, add ginger slices, green onion segments and chicken broth, and simmer for 20 minutes. You can add some red dates, wolfberries and other ingredients to increase nutrition and taste.
2.Steamed eggs with sea cucumbers.
Cut the soaked sea cucumber into small cubes, beat it into the egg mixture, add an appropriate amount of water, salt and light soy sauce, stir well, pour it into a bowl, cover it with plastic wrap and steam for 10 minutes.
3.Stir-fried sea cucumber.
Cut the soaked sea cucumber into small pieces, add an appropriate amount of oil, add minced garlic, ginger and green onion to stir-fry until fragrant, and then add the sea cucumber and stir-fry evenly. It can be stir-fried with some vegetables or meat.
4.Sea cucumber salad.
Cut the soaked sea cucumber into shreds or small pieces, add an appropriate amount of light soy sauce, vinegar, sugar, sesame paste and garlic paste, mix well and serve. You can add some chili oil or pepper oil according to your personal taste.
4. Precautions.
1.Sea cucumbers are highly nutritious, but not everyone is suitable for consumption. People with allergies should be cautious about consuming sea cucumbers to avoid causing allergic reactions. In addition, people with a weak spleen and stomach should also eat it in moderation.
2.The soaking method of sea cucumber is very important, be sure to use purified water and change the water frequently, so as not to affect the taste and nutritional value.
Well, the above is a collection of several super-supplemented sea cucumber practice teaching, treasures may wish to try it at home! Follow me and share more culinary recipes every day!