It's another New Year.
Before 2023, I never dared to think that one day, a person like me, who was entangled in the company's trivialities, would be able to completely let go of these trivialities and return to writing my experience and regularly holding food exchange and detoxification courses (courses that I originally wanted to stop). This kind of non-professional work has allowed me to better experience the achievement and satisfaction brought by the so-called meaning of life and mission.
At the beginning of 2016, through a 7-day experience of using sweet potatoes as a meal replacement under the guidance of Mr. Hongnan, after making menstruation, which has never been normal for 20 years and does not know how many medicines I have taken, it is still getting more and more abnormal, I began to wake up: as modern people, we have been supplementing the body with various nutrients and doing addition. But I never thought that behind such continuous addition, too much old dirt has been deposited on the body, which can no longer be cleaned up by ordinary medicine and food. After I changed my food and detoxified 4 times in a row and repeatedly summed up my experience, I began to spread this method on the Internet and set up online food exchange and detoxification courses, and so far I have successfully held 37 food exchange and detox courses.
The sisters who have participated in more than two courses seriously and attentively have reaped some unexpected results: obese people have lost weight due to smooth metabolism, have a well-proportioned and healthy body, and the spleen and stomach function have slowly recovered because of relative rest, so that thin people have become healthy and energetic (I am a typical example), the body's stasis has been cleaned up, menstruation has become smooth and normal, the acne that has not been cured for a long time has healed, allergies have disappeared, ** have become clean, delicate and transparent, and of course, there are many people, The three high indicators of the body and many incurable diseases that have not been cured for a long time are also miraculously self-healing.
However, the long-term benefits of food change and detoxification are not these tangible benefits that can be seen and touched. Rather, through food change and detoxification, our body begins to become sharpened: when the sense of taste becomes sharp, we begin to taste the original clear and rich taste of food, and at this time, the cloudy taste brought by heavy seasoning is no longer fragrant for the palate. We can no longer accept fat and greasy, and we really like to eat lightly. The feeling of the viscera will also become acute: after eating raw and cold food, the stomach will produce a rapid contraction reaction, and this contraction will also be accompanied by the tightness and pulling of the esophagus and throat, which makes the body feel very uncomfortable, and naturally you will no longer like to be cold. Eating too much meat will make you feel that your body has become heavier and tired, and your mind is not so clear, and even you can taste the smell of meat, so you will naturally have control over meat, and you will no longer prefer and overeat. You begin to like foods that are clear, warm, soft, easy to digest, and don't put a heavy digestive burden on your body. Because the dietary preference naturally becomes lighter, in the long run, the body fluids will gradually become clear and smooth, which greatly reduces the chance of getting sick from the mouth.
Because of this sensitivity of perception, we can easily be aware of any abnormalities in the body, and at the same time, because we have experienced the self-healing power from the body during the process of food exchange and detoxification, and have learned some basic skills to restore the body to self-healing: relaxation meditation, ruyi moxibustion, etc. Therefore, more often than not, in the face of physical abnormalities, we no longer rush and panic, but keep observing and providing appropriate assistance, such as doing moxibustion or trying to use some Chinese patent medicine according to the symptoms of the body.
Since then, we have found the right direction in the matter of physical health, health care has become more efficient, and our hearts have increased more and more self-confidence and calmness, and it is estimated that the family status will also rise a little as a result. Otherwise, the direction is not right, and the effort is always in vain.
To participate in the online food exchange and detoxification course, we need to choose Polygonatum polygonatum (Polygonatum vulgaris), Pueraria lobata (Pueraria lobata), Lotus Root Paste (Lotus Root Paste), add various plain nuts, or potatoes and fruits during the 7 days of the course. Eliminate all grains, vegetables, legumes, meat, and foods containing oil, salt, sauce, vinegar, sugar, seasonings or any additives.
The purpose of this change of food is to give the body a chance to consume the old dirt caused by the precipitated daily diet during the week. Without the stimulation of the taste of seasonings, we naturally can't eat much, which leaves enough room for the body to run. Eating three meals a day will not cause fear and worry in the heart, so it is suitable for everyone to participate in online courses at home, without delaying normal work and life.
Polygonatum polygonatum can play a role in promoting the movement of the spleen and stomach, enhancing the intestinal driving force, assisting in defecation, and assisting the body to clean up deeply during the process of food exchange and detoxification, and is a necessary food during the food exchange and detoxification period. Other foods to choose from are as you like, but I usually choose Polygonatum plus Pueraria Pueraria Paste with Original Nuts, and from the fourth day onwards, I just want to eat some Polygonatum plus fruit.
Some people are always worried that kudzu is a cold food, and fruits are raw and cold food. In fact, during the period of food change and detoxification, you need some such cool food, and even some raw and cold food is needed to feel comfortable in the later stage. The thin kudzu powder paste can quickly replenish the body's fluid, moisturize the body's fascia, and the slightly cool properties can help the body balance the deficiency fire. It's like the moisturizing feeling of a little rain on a sweltering day. During the period of food exchange and detoxification, the body needs a large amount of fluid to participate in metabolic detoxification, and the body's stasis and clearing process will also release a lot of depressive heat, which will be reconverted into yang energy that can be used by the body because of the light rain-like energy such as kudzu root paste. On the fourth day, the body's deep-seated heat begins to be metabolized, and the cold of the fruit can also play a balancing role in turning clouds into rain, and its fibers can also help the body clean up the old dirt in the intestines.
This is not really an imaginary theory, but the result of repeated experience and observation. Of course, when you have doubts at first, you can choose yellow essence with sweet potato, potato, pumpkin, Huaishan and other multigrain meals. Here's the point: the core part of food change and detoxification is practice.
All the exercises are for one purpose: to take back the energy of the body itself and try to go in the direction where it can be "mentally guarded". The energy of oneself can be reduced more and more, and the external friction is turned to the internal cleansing of the body, and the effect will be deepened.
As long as you can follow our rhythm and practice well, you will find that time will pass quickly, and the process of changing food and detoxifying will become easy and comfortable. On the contrary, just relying on changing food and not participating in daily practice will not only fail to achieve the effect of cleansing, but will overconsume the body and the gains outweigh the losses. You will also feel very tormented and uncomfortable in the process. By the third day, it was unbearable.
At present, there are two main parts of our practice: one is relaxation meditation, and the other is visceral massage, on the basis of which you can practice joint reduction or ruyi moxibustion according to your own time. Practicing Ruyi moxibustion during the period of food change and detoxification can not only experience the in-depth effect of moxibustion, but also experience the full vitality of the body after moxibustion, and the spirit is 100 times, and it will naturally reach a state of being full of energy and not thinking about food.
Careful and correct practice is the essence of the food exchange and detox course, and this point should not be ignored!