Childhood is an important stage for the development and function of body organs, the liver is still fragile, food safety is difficult to guarantee, and wrong diet can easily damage the liver.
Do not add condiments too early to avoid increasing the burden on children's liver and kidneys.
Vegetables and fruits should be peeled and cleaned to prevent children from eating attached pesticides, resulting in damage to the young liver.
Avoid foods that contain preservatives, such as instant noodles, canned food, which can increase the burden on the liver. Excessive flavors and pigments in various soft drinks and beverages will also increase the burden on the liver.
Avoiding cured and smoked foods, such as ham, bacon, salted fish, etc., may increase the risk of liver damage.
Amaranth, carrots, bananas, grapes, pork liver, spinach, celery, cabbage, broccoli, lettuce, asparagus, lettuce, green peppers, cucumbers, duck blood, eggs, lean pork, shrimp, black sesame, red dates, kiwifruit, lemon, wolfberry, etc., have certain liver and eye clearing effects, all of which are beneficial to children's liver health.
Children's physique is generally peaceful, under normal circumstances, as long as the diet is balanced, comprehensive nutrition can be used to replenish the liver, not large.
Carrot lean porridge
Ingredients: 50 grams of carrots, 50 grams of lean meat filling, 80 grams of rice.
Method: Beat the rice into minced rice with a blender, finely chop the carrots, add equal amounts of water to the meat filling and stir well. Put water in a pot and bring to a boil, add minced rice, stir with a spoon to prevent it from sticking to the pan, put the diluted minced meat and carrots into the porridge and boil together, turn to low heat to boil the porridge until it is sticky.
Walnut sesame milk soup
Ingredients: 200 grams of walnut kernels, 20 grams of cooked black sesame seeds, 200 ml of milk, 10 grams of white sugar.
Method: Wash the walnuts and grind them into minced pieces. Put the milk and white sugar in a large bowl, add chopped walnuts and cooked black sesame seeds, mix well, pour into a pot and boil, and serve.