Spring is the season of rejuvenation and vitality of all things, and it is also an important period for the human body to recuperate. As the weather warms up, the yang energy in nature gradually rises, and the physiological activities of the human body become active. Therefore, choosing the right drink is essential for spring wellness. Among the many tea drinks, chrysanthemum tea, rose tea, and jasmine tea are ideal drinking choices for spring due to their unique benefits.
1.Chrysanthemum tea: the first choice for spring health.
Spring corresponds to the liver, and traditional Chinese medicine believes that "spring nourishes the liver", and in this season, people should pay attention to the nourishment of the liver. With its fresh taste and multiple health benefits, chrysanthemum tea has become a good product for spring health. Chrysanthemum has the effect of clearing heat and detoxifying, calming the liver and brightening the purpose, and is suitable for coping with the common symptoms of liver fire in spring, such as dry eyes, dizziness and dizziness. In addition, chrysanthemum tea can also enhance immune function, help lower blood pressure and blood lipids, and prevent colds. However, due to the cold nature of chrysanthemums, for people with spleen and stomach deficiency, it should be drunk in moderation to avoid affecting the health of the spleen and stomach.
2.Rose Tea: Regulates mood and soothes the body and mind.
The climate in spring is changeable, and it is easy to make people feel emotional, and rose tea, with its mild nature and aromatic taste, is especially suitable for drinking at this time. Roses have the effect of soothing the liver and regulating qi, invigorating blood and regulating menstruation, which is very helpful for alleviating mood swings and regulating endocrine. At the same time, rose tea is also able to improve the function of the digestive system, eliminate fatigue, and increase the overall energy level of the body.
3.Jasmine Tea: Dispel the spring chill and lift the spirits.
Although the temperature gradually warms up in spring, you can still feel the chill in the morning and evening. With its unique aroma and mild nature, jasmine tea can help dispel the cold in the body and lift the spirit. Jasmine tea not only promotes relaxation of the body and mind, but also helps to improve sleep quality and reduce the common spring sleepiness in spring.
To sum up, drinking chrysanthemum tea, rose tea, and jasmine tea in spring each has its own unique benefits. When choosing, you should decide on the most suitable tea according to your personal physique and needs. Whether you're looking for a healthy cleansing of the liver and eyes, or need to regulate your mood, improve your digestion, or simply want to dispel the spring chill and lift your spirits, these herbal teas are ideal for spring wellness. However, remember that any tea should be drunk in moderation, excessive consumption may bring unnecessary *** spring tea drinking, so that we can enjoy the fragrance given by nature while also bringing nourishment and protection to the body.