As a dietitian, today I would like to share with you how to avoid the risk of diabetes while enjoying sweets. Sweets are pleasurable, but for diabetics, choosing the right one is crucial. Here are some tips on how to choose your snacks wisely to satisfy sweet cravings while reducing your risk of diabetes. 
1.Know the sugar content in sweetsWhen choosing a sweet, you should first understand the sugar content in it. Try to choose low-sugar or sugar-free foods, such as yogurt, praline, fruits, etc. Avoid foods high in sugar such as candy, chocolate, cakes, etc.
2.Choose the right sweetener.
Sweeteners are artificial compounds that can replace sugar, they have a sweet taste but contain little to no calories. Diabetics can consume some sweeteners in moderation to satisfy the sweet taste. Common sweeteners are saccharin, aspartame, cyclamate, etc. Pay attention to moderate intake, excessive intake of sweeteners may have adverse effects on the body.
3.Control your sweet tooth.
Even if you choose low-sugar or sugar-free sweets, pay attention to the moderate intake. Excessive intake of sweets can lead to a rise in blood sugar, increasing the risk of diabetes. Sweets are recommended as an occasional reward rather than a major part of your daily diet. 
4.Paired with dietary fiber.
Dietary fiber slows down the digestion of food and helps stabilize blood sugar. When eating sweets, combine them with some fiber-rich foods, such as fruits, vegetables, whole grains, etc., which can reduce the rate of blood sugar rise. 5.Pay attention to a balanced diet.
Maintaining a balanced diet is key to preventing diabetes. While enjoying sweets, make sure to consume enough protein, fat, vitamins, and minerals. Follow the principle of "meat and vegetarian matching, light and heavy" to ensure balanced nutrition. 6.Exercise regularly.
Moderate exercise can help improve insulin sensitivity and reduce the risk of diabetes. Engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, jogging, swimming, etc. At the same time, strength training is carried out, muscle mass is improved, and sugar consumption is helped. 7.Develop good habits.
Maintaining a regular schedule, getting enough sleep, and avoiding staying up late can help regulate the endocrine system and reduce the risk of diabetes. At the same time, reducing stress and maintaining an optimistic attitude also have a positive effect on the prevention of diabetes. 
In conclusion, diabetics don't mean giving up on sweets altogether. As long as the principles are mastered, the intake of sweets is reasonably selected and controlled, diabetics can also enjoy delicious food while reducing the risk of diabetes. I hope that everyone will pay attention to the combination of diet in daily life, develop good living habits, prevent diabetes, and have a healthy life.