A delicious servingEdamameStir-fryShrimp, it will add energy to your day. First of all, select the fresh shrimp and peel them out to be tenderShrimpwith salt, pepper andStarchMarinate it. At the same time, willChop peppersRed pepperswithGinger and garlicCut well, willEdamamePeel and rinse, blanch with boiling water. Next, heat the pan with oil and pourShrimpSaute until browned, then add againGinger and garlicwithChop peppersSaute until fragrant and add lastEdamamewithRed peppersStir-fry together, add a pinch of salt andEssence of chicken, stir-fry well and then remove from the pan. EdamameRich in high potassium,ShrimpRich in protein and vitamin D, this dish is not only delicious, but also provides the body with the nutrients it needs to increase energy and vitality.
LetPotatoesBringing you energy and vitality with a delicious portionHash brownsDefinitely a choice not to be missed. First of all, willPotatoesPeel and rub into fine wires and addFinely chopped green onions, a pinch of salt,Chilli flakes, peppercorn flour and cumin powder. Add another appropriate amountStarchand stir well, adding a little water if it's too dry. Next, brush a layer of oil on the bottom of the pan and place a scoopPotatoesPut the shreds in a pot and arrange them into a circle, fry them slowly over low heat, and fry them until golden brown on both sides. PotatoesRich in carbohydrates and vitamin B6, it is good for providing energy**Hash brownsIt can increase your appetite and give you a refreshed and energetic day.
Kelp is an ingredient high in potassium, and shredded kombu salad is not only delicious, but it also gives you more energy. First, shred and wash the kelp, put it in a pot with water and a little vinegar, and cook it for later use. And then willFinely chopped green onionsMinced garlicwithMillet pepperAdd it to the kombu and dial it inEssence of chickenLight soy sauceBalsamic vinegarSeason with sesame oil, stir well and serve. Kelp is not only rich in potassium, but also rich in a variety of trace elements and dietary fiber, which can promote metabolism, improve the body's resistance and immunity, and make you full of energy and vitality.
Celeryis a nutritious vegetable, withBeefMadeCeleryStir-fryBeef, which is not only delicious but also provides the body with the energy and vitality it needs. First of all, willBeefOnce cut, add itLight soy sauce, cooking wine andStarchMarinate for 30 minutes. At the same time, willCeleryCut into small pieces、willPickled pepperswithRed peppersCut and set aside. Next, heat the pan, pour in the oil and sauté the chivesGinger and garlicPickled pepperswithRed peppersand joinCeleryStir-fry until raw. Finally, rejoinBeef, put in the appropriate amount of saltEssence of chickenand sugar, add a little moreLight soy sauceSeason and stir-fry well before serving. CeleryRich in potassium and vitamin C,BeefPacked with protein and iron, this dual combination provides energy and muscle elasticity to energize your day.
Shiitake mushroomsAs a high-potassium food, pairingRapeMadeShiitake mushroomsRapecan bring you more energy and vitality. First of all, willShiitake mushroomsWash and cut into slicesRapeRemove the roots, wash and blanch in a pot. Then, add a small amount of salt to cookRapeSet aside at the bottom of the plate. Next, heat the pan, heat the oil and put it inMinced garlicStir-fry and add againShiitake mushroomsStir-fry a few times, then addLight soy sauceOyster sauce, a pinch of salt and pepper and stir well. Finally, pour in the right amount of waterStarchThicken, stir-fry until rich, and then put in the sauceRapeintraday. Shiitake mushroomsRich in potassium and vitamin B,RapeRich in dietary fibre and vitamin K, this dish not only provides the body with the energy it needs, but also increases satiety, leaving you feeling energized and energized throughout the day.
In order to maintain energy and vitality, it is necessary to start to pay attention to a balanced diet and consume more high-potassium foods after the age of 40. This article gives 5 ways to practice "high potassium vegetables", which are:EdamameStir-fryShrimpHash browns, cold kelp shreds,CeleryStir-fryBeefwithShiitake mushroomsRape。Not only are these dishes nutritious, but they are also high in potassium, which increases the vitality and mental state of the body. EdamameRich in dietary fiber and proteinPotatoesIt can provide carbohydrates and vitamin B6, kelp is rich in trace elements and dietary fiberCeleryRich in potassium and vitamin C,Shiitake mushroomsContains high potassium and B vitamins. By properly consuming these high-potassium foods, you can increase the energy and vitality of the body, improve immunity, and make middle-aged and elderly people more energetic and healthy in their daily life. At the same time, middle-aged and elderly people should also pay attention to a balanced diet, reasonable lifestyle arrangement, moderate exercise and regular work and rest, so as to improve the overall quality of the body and delay the effect of aging.