EfficientlifeThe way we often lose sight of ourselvesHealthAttention and care. However, nourishing the liver is good for the wholeHealthIt plays a vital role. As the greatest detoxification in the human bodyorgansLiverIt is responsible for the elimination of toxins from the body, synthesis and storage of important nutrients, and other important functions. Therefore, nourishing the liver is nourishing life, which should become our daily lifelifeimportant components.
Braised shiitake mushrooms are a dishDeliciousIt is also a delicacy that nourishes the liver. FreshShiitake mushroomsDeeply affectedLiverLove, it's rich in organic zinc, polysaccharides andProteinsetcNutrition facts。Prepare the materials:Shiitake mushrooms5-6 flowers, ginger, green onion, cooking wine, light soy sauce, dark soy sauce, sugar, vegetable oil, salt. Steps: First, washShiitake mushroomsand remove the pedicle and then thenShiitake mushroomsCut a cross knife on top. Next, add an appropriate amount of vegetable oil to the pot, heat it and add the ginger slices and green onions and stir-fry until fragrant. Subsequently, add the slicedShiitake mushroomsStir-fry, then add an appropriate amount of cooking wine and cook it to remove the fishy smell. Next, add an appropriate amount of light soy sauce, dark soy sauce and sugar, and stir-fry well. Then, add an appropriate amount of water, cover the pot and simmer for 5-6 minutes. WhenShiitake mushroomsAfter flavoring, add an appropriate amount of salt and continue to stir-fry evenly. Finally, reduce the heat and simmer for 2-3 minutes, until the soup is dry. This braised shiitake mushroom is not only good in color and flavor, but also in good shapeLiverProvide adequate nutrition.
Additional expansion: Braised shiitake mushrooms are served steaming hot and richShiitake mushroomsThe breath rushes in and makes people salivate. Chew every biteShiitake mushroomsThe freshness and tenderness of the soup are combined with the richness of the soup, which is intoxicating. Moreover,Shiitake mushroomsIt is also rich in organic zinc, polysaccharides andProteinsetcNutrition facts, not only to be able to meetTaste budsEnjoy, but alsoLiverProvide adequate nutrition. Its cooking process is also very simple and affordable. Whether it's at a family dinner or at the dinner table, braised shiitake mushrooms are a popular and liver-nourishing dish.
Duck liver in brine is a dishDeliciousDelicious and rightLiverBeneficial dishes. Duck liverYesLiverOne of the favorite ingredients, it is rich in a variety of nutrients such as:Vitamin A, b2, b12 andProteinsetcPrepare the materials:Duck liver, salt, ginger, cooking wine, light soy sauce, whitePepperPowder, vegetable oil. Steps: First, willDuck liverWash and chop into small pieces. Then, the chopped ones will be choppedDuck liverSoak in salt water for 15 minutes, which will remove blood and fishy smell. AgainDuck liverRinse with clean water, drain and set aside. Next, add an appropriate amount of vegetable oil to the pot, heat it and add the ginger slices and stir-fry until fragrant. Then, joinDuck liverStir-fry until it changes color, add cooking wine and an appropriate amount of light soy sauce, and continue to stir-fry evenly. Next, sprinkle in salt and whitePepperFlour and stir-fry evenly. Finally, add an appropriate amount of water to the pot and willDuck liverBlanchCook, remove and drain when cooked. This brine foie gras is tender and deliciousLiverThe delicate and salty brine blends perfectly with the memorable taste.
Extra Expansion: The tender taste and rich nutritional value of the brine duck liver are irresistible. Duck liverRich in a variety of nutrients such as:Vitamin A, b2, b12 andProteinsetc., it has the effect of nourishing yin and nourishing the liver. After soaking in salt water and rinsing with waterDuck liverThe blood and smell are completely removed and cooked outDuck liverTender and delicious,LiverThe delicate and salty brine blends perfectly, blooming on the tip of the tongue with a wonderful **. Whether it's served as a dish or added to fried riceFried noodlesetc., salted foie gras are able to bring a unique taste enjoyment at the same timeLiverProvide adequate nutrition.
Eggs hugging tofu is a simple dishDelicious, nutritious dishes. Tofu isLiverOne of the favorite foods, it is rich in plantsProteinsVitamin B, calcium and phosphorus, etcNutrition facts。Ingredients: 3 eggs, 1 soft tofu, cooking wine, salt, ginger, cooking oil. Steps: First, cut the tofu into cubes. Then, add an appropriate amount of oil to the pan, heat it and fry the tofu until golden brown and remove it, draining the oil. Next, crack the eggs into a bowl, add an appropriate amount of cooking wine, and stir well. willMinced gingerSprinkle on top of the egg mixture, then add an appropriate amount of salt and stir well. Next, add the appropriate amount of vegetable oil to the pan and put the fried tofu in the pan after heating. Pour in the egg mixture and gently stir with chopsticks to wrap the egg mixture evenly around the tofu. Then, fry over low heat until the bottom is golden brown. Flip the tofu and fry until golden brown on the other side. This egg hug tofu has a good color and flavor, and the tenderness of the tofu and the fragrance of the egg are integrated, which can be called a matchDeliciousof delicacies.
Extra Expansion: Egg hug tofu is easy to make, delicious, and nutritious. Tofu isLiverOne of the favorite foods because it is rich in plantsProteinsVitamin B, calcium and phosphorus, etcNutrition facts。Eggs, on the other hand, are a nutritious natural food that is easily absorbed by the body. Tender tofu is fried until golden brown, then wrapped in egg liquid and boiled, the tenderness of the tofu blends perfectly with the aroma of the egg, giving a wonderful experience with a rich taste and endless aftertaste. Whether it is used as a dish or added to stir-fries or soups, eggs and tofu can be usedLiverProvide adequate nutrients to make our diet even betterHealthDelicious
Tomato sauce egg tofu is a dish rich in flavor and nutritiousDeliciousof dishes. Both eggs and tofu areLiverFavorite ingredients, they are rich in abundanceNutrition facts, such as:ProteinsVitaminswithMineralsetcIngredients: 2 eggs, 1 soft tofu, tomato paste, ginger, minced garlic, salt, cooking oil. Steps: First, crack the eggs into a bowl, add the appropriate amount of salt and stir well. Then, cut the tofu into cubes. Next, add an appropriate amount of cooking oil to the pan, heat it and fry the tofu in the pan until golden brown on both sides and remove it. Then add an appropriate amount of cooking oil, heat it and add minced ginger and garlic and stir-fry until fragrant. Next, add the tomato sauce and stir-fry well. Then, add an appropriate amount of water or chicken broth, and add an appropriate amount of salt to taste after boiling. Next, slowly put the fried tofu and beaten eggs into the pan and cook over low heat for 4-5 minutes. Finally, boil the soup thickly, sprinkle with an appropriate amount of green onions, and it is ready to serve. This egg tofu dish with tomato sauce is bright in color and rich in taste, and the delicate combination of tofu and egg delicacy is perfectly combined to make people have an endless aftertaste.
Extra Expansion: Egg tofu with tomato sauce is a nutritious dish with good color, flavor and flavor. Tofu isLiverOne of the favorite foods, rich in abundanceProteinsVitaminswithMineralsetcNutrition facts。Eggs, on the other hand, are a nutritious natural food that is easily absorbed by the body. Tomato sauce is sautéed in tomato sauce, and it has a sweet and sour flavor. Slowly put the fried tofu and beaten eggs into the pan and cook over low heat to allow the soup to penetrate into the tofu and eggs and make them more tenderDelicious。This tomato sauce egg tofu is not only bright in color and rich in taste, but also nutritious, rightLiverBeneficial. It can be enjoyed on its own as a dish or with rice or pastaDeliciousand nutrition.
Chicken soup with porcini mushrooms is a nourishing and nourishing soup. Boletusis a kind of preciousEdible mushrooms, which is rich in abundanceProteins, a variety of amino acids andMineralsetcNutrition facts。Prepare the materials:BoletusAppropriate amount, appropriate amount of chicken, ginger slices, green onion segments, salt, cooking wine. Steps: First, willBoletusand chicken separately. Then, cut the chicken into cubes. Next, add an appropriate amount of water to the pot and heat until it boils. Place the chicken in boiling waterBlanchBlanchRemove and wash. AgainBlanchAfter the chicken is put into a pot, add an appropriate amount of water. Next, add the washed oneBoletus, ginger slices and green onions. After boiling, add an appropriate amount of cooking wine, turn to low heat and simmer for 1-2 hours. Finally, add salt to taste. This porcini mushroom stewed chicken soup soup has a clear color and a rich aromaBoletusThe deliciousness of the chicken soup is perfectly blended, and the taste is rich, nourishing and nourishing the liver.
Additional expansion: Chicken soup with porcini mushrooms is a classic combination of soups, setDelicious, health in one. Boletusis a kind of preciousEdible mushrooms, which is rich in abundanceProteins, a variety of amino acids andMineralsetcNutrition facts, which has a high nutritional value. Chicken, on the other hand, is naturally low in fatHigh-protein foods, which can not only supplement nutrients but also increase taste. willBoletusSimmer the chicken in a pot to fully dissolve the nutrients in the soup, and the soup is rich and fragrant. Drinking this porcini mushroom stewed chicken soup can not only nourish the liver, but alsoBoosts immunityto enhance the body's resistance. Whether served as a dish or as a nourishing soup, chicken soup with porcini mushrooms is a dishDeliciousAgainHealthChoice.