After the beginning of spring, the children's height growth period begins, which is when their bodies are most likely to become taller. According to the World Health Organization, spring is the season when children grow the fastest, 2-2 times faster than autumn5 times. Therefore, parents should not miss this ** period, and can promote their growth by taking their children to outdoor sports and sun exposure. In addition, inDietWe can also choose some calcium-rich ingredients to provide adequate nutrition for children and help them grow up healthily. Below, I will share with you 4 calcium-rich dishesDeliciousDishes, it is recommended that everyone collect them for children's consumption.
Canola is green leafyVegetablesOne of the ingredients with the highest calcium content, oftenCooking oilThe dish can also be supplemented for usCaroteneand vitamin C. In order to make rape moreDeliciousDelicious, I recommended a stir-fried rape with shiitake mushrooms. First of all, willFresh shiitake mushroomsSlice, clean the rape and cut into sections. Then, bring water to a boil, add salt and a pinch of saltCooking oilBlanch the rape and remove it, then boil the mushrooms for 2 minutes, then put them in cold water to cool. Next, add oil to the hot pan and stir-fry the chopped shallots, minced ginger and stir-fryGarlic slicesAdd shiitake mushrooms and stir-fry for 1-2 minutes, then add rape and stir-fry a few times, and finally add the seasoned sauce and stir-fry evenly.
Edamame is another calcium-rich ingredient that is also rich in protein and vitamins. In order to make edamame moreDelicious, I recommended a dish of edamame stir-fried pork. First, wash the edamame and cook itLean meatCut into thin slices and marinate,Ginger and garlicMinced. Then, sauté the minced ginger and garlic in hot oil until fragrant, and add themSliced meatStir-fry until browned, then pour in the cooked edamame and add a littleLight soy sauceFresh, and finally stir-fry evenly.
Bell peppers are not only rich in calcium, but also rich in vitamin C and fiber. In order to make oneDeliciousFor the bell pepper dish, I recommend a dish of 1000 sheetsVegetablesVolume. First of all, willTenderloinShred and marinate,Red and yellow peppersShred the cucumber and break the parsley into small pieces. Then, cook the tofu skin, spread it flat on a cutting board, and put it on top in turnVegetablesRoll into rolls and cut into small pieces. Next, the marinated ones will be madeShredded meatStir-fry until it changes color, add the seasoned sauce and stir-fry evenly, and finally stir-fryShredded meatScoop into the middle of the plate and enjoy.
Pumpkin is another calcium-rich ingredient that is also rich in vitamin A and fiber. In order to make oneDeliciousThe pumpkin pie is first steamed and mashed into a puree, then addedYeastwithflourStir into a dough and let proof. When the dough has risen to twice its size, remove and knead until smooth, then divide the dough into small pieces and roll it flat. Next, fry the flattened dough until golden brown on both sides.
The above are the 4 calcium-rich dishes that I have shared with youDeliciousDishes are expected to help children grow up healthily. When eating these ingredients, pay attention to controlling the freshness of the ingredients and the cooking heat to give full play to the nutritional value of the ingredients. In addition, attention should be paid to balanceDiet, combined with other nutritious ingredients, so that children can get comprehensive nutrition. I wish the children all to grow up healthy!