In early spring, the climate is humid and cold, and middle-aged and elderly people are more susceptibleMoistureinvasion, so it is very important for them to remove dampness. Especially those middle-aged and elderly people who have abundant wealth, they can eat more foods rich in potassium and low sodium, these two substances have a mutual effect in the human body to maintain water balance andHeart rateIt is normal, and has the effect of clearing heat and dampness, diuresis and swelling. To this end, I put forward a suggestion for middle-aged and elderly people: if you are not short of money, you can eat the following five "high potassium and low sodium" dishes, which will help strengthen the spleen and drain dampness and improve the bodyHealth
Fishy flavorPotatoesSilk is a very classic regional dish that is easy and quick to make. First of all, willPotatoesWash and peel and cut into thin slices and shreds, soaking in clean water to removePotatoesstarch to prevent oxidation and blackening. Next, cut it offPotatoesBlanch and rinse with cool water to keep the texture crisp. After that, heat the oil in a pan, add the green onion, ginger, and garlic and stir-fry until fragrant, and then add itBean pasteStir-fry the red oil and put it inPotatoesStir-fry the shreds a few times. Finally, add spices such as:Chicken powderBalsamic vinegarShredded peppersAfter stir-frying evenly, it can be removed from the pan and put on a plate. This dish is refreshing and delicious, with a sour and spicy taste, which is very suitable for middle-aged and elderly people.
EdamameThe gnocchi soup is a delicacyHealthThe soup can moisturize and detoxify. First of all, willEdamameChop into pieces, withFinely chopped green onionsPut it together for later use. Then, add in a potSesame oilTable saltAllspiceEggswithflourto make a viscous batter. Next, bring water to a boil, squeeze the batter into balls and cook them in a pot, then pour in the beaten onesEggsliquid, add green cabbage leaves, stir-fry evenly and then remove from the pan. This soup is nutritious and delicious, quenching thirst and detoxifying.
Dry stir-fryCumin cauliflowerIt is a delicious and delicious dish, suitable for middle-aged and elderly people. First, cut the cauliflower into small pieces, soak it in salt water to wash it and drain it; Then, heat the oil, pour in the green onion and garlic and stir-fry to make it fragrant, add the cauliflower and stir-fry to break the raw. Then, pour in a little water and addTable saltLight soy sauceContinue to stir-fry to taste and sprinkleCumin grains, stir-fry the fragrance of cumin and then get out of the pot. This dish has a crisp texture, and the aroma of cumin complements the deliciousness of cauliflower, making it ideal for middle-aged and elderly people.
Onion pancakesIt is a delicious and nutritious dish, which is very helpful for middle-aged and elderly people to dissolve dampness and expectoration. First, place the onion andCarrotsCut into thin strips, withEggsTable saltChicken powderflourStir well to form a ball. Then, place the dough in a preheated electric baking pan and bake it into a golden brown pancake. This pancake has a crispy texture and the aroma of onions is withCarrotsThe sweetness of each other is blended with each other, and the elderly can play a role in dissolving dampness and expectorant after eating.
Red bean flower rollsIt is a delicious snack, red beans can improve water and reduce swelling, suitable for middle-aged and elderly people. First of all, willflourYeastWhite sugarStir with water to form a dough and ferment for 1 hour. Then, steam the red beans and let them cool for later use. Next, divide the dough into small pieces, roll it out into round sheets, place the red bean paste on top, roll it up and ferment for 10 minutes, and then steam it. ThisHanamakiCrispy on the outside and tender on the inside, the sweetness of red beans and the softness of the dough echo each other, and the elderly can not only nourish the body after eating, but also play a role in diluting water and reducing swelling.
In short, these five potassium-rich and low-sodium dishes are very suitable for middle-aged and elderly people. They not only help to strengthen the spleen and dehumidify, but also improve the bodyHealth, it can also provide rich nutrients and increase appetite. However, everyone's physique andHealthThe situation is different, so it is inDietIt is still necessary to choose and deploy according to personal circumstances. At the same time, middle-aged and elderly people are inDietaspects should also pay attention to moderation, do not overdo it, try to choose fresh,Healthingredients to cook. In order to keep the body'sHealth, should also stick to the appropriate amountExerciseand keep it welllifeHabit.