Do you often suffer from symptoms such as abdominal pain, diarrhea, constipation, etc.? If so, then you probably belong to a vulnerable group of people who are suffering from irritable bowel syndrome (IBS). According to the survey data, more than 60% of people with fragile stomach have suffered or are suffering from IBS, among which white-collar workers and college students aged 20-40 are the high-risk groups of IBS.
To prevent and treat irritable bowel syndrome, we need to start with diet and lifestyle habits. Avoid foods that are too greasy, spicy, and irritating, and try to eat less raw and cold foods. Increase your intake of dietary fiber, such as fruits, vegetables, whole-grain bread, etc. At the same time, maintain a regular diet and avoid overeating. In addition, proper exercise can promote intestinal peristalsis and improve the intestinal environment. Avoid sitting for long periods of time, especially after eating. Getting enough sleep and a good mindset can also help alleviate IBS symptoms.
It is also crucial to learn to regulate your emotions and relax your mind. Try meditation, yoga, and other ways to relieve stress. At the same time, maintain good interpersonal relationships and enhance the ability to cope with stress. During peak infection periods, try to avoid crowded places and choose restaurants with good hygiene when eating out.
Drugs** are only adjuncts and cannot be relied on for a long time. Under the guidance of a doctor, a number of medications can be used to relieve IBS symptoms. Rifaximin is a broad-spectrum antibiotic that inhibits a variety of bacteria that cause intestinal infections. When using drugs**, patients should strictly follow the doctor's instructions and do not increase or decrease the dose or change the way of taking the drug. However, if symptoms persist or worsen, it is important to seek medical attention. Early detection and early ** are the keys to maintaining gastrointestinal health.
TCM conditioning is also a good option. Traditional Chinese medicine believes that IBS is related to factors such as weakness of the spleen and stomach and stagnation of liver qi. Therefore, traditional Chinese medicine conditioning, acupuncture and other methods can be used to improve gastrointestinal function and alleviate IBS symptoms.
Take a 30-year-old white-collar worker Xiao Wang as an example, she has been in a high-intensity work state for a long time, has an irregular diet, and often works overtime and stays up late. In the past six months, she has often experienced abdominal pain, diarrhea and other symptoms, which seriously affected her work and life. After a doctor's diagnosis, she was diagnosed with irritable bowel syndrome (IBS). In response to Xiao Wang's condition, the doctor gave the following prevention and treatment suggestions: adjust the work and rest time to ensure adequate sleep; improve eating habits; exercise appropriately; learn relaxation techniques; Use of medications under the guidance of a doctor; Try TCM conditioning.
Through the adjustment of the above measures and **, Xiao Wang's IBS symptoms have been significantly improved. She returned to her normal work and life and regained her health and happiness.
In short, for people with fragile stomach, the prevention and treatment of irritable bowel syndrome needs to start from diet, lifestyle habits, mental stress, etc. Through comprehensive conditioning and **, it can effectively alleviate IBS symptoms and improve the quality of life. It is equally important to maintain a good mindset and actively cooperate with the doctor**. Let's work together to fight irritable bowel syndrome and regain health and happiness!