A large part of the cause of encephala is caused by tension and stress, and releasing pressure and relieving tension can relieve the distress caused by encephalitis.
Sharing a fruit that can relieve stress, improve sleep quality, and replenish daily nutrients is the king of antioxidant foods – blueberries.
1. Improve sleep.
The anthocyanins in blueberries have a strong anti-allergic and antioxidant effect, it can enter the cell and protect the cell membrane from free radical oxidation.
At the same time, anthocyanins can also pass through the blood-brain barrier, prevent cranial nerves from being oxidized, stabilize brain tissue function, increase the body's oxygen content, and improve sleep quality.
2. Improve memory.
Blueberries are rich in flavonoids, which can alleviate age-related memory loss.
3. Relieve stress.
Blueberries are rich in flavonoids, which can prevent depression and improve mood and relieve stress. Blueberries are known as the "king of fruits in the world", rich in dietary fiber, pectin, fruit acid, vitamins, protein, calcium, phosphorus, magnesium, etc., especially the content of vitamins is higher than that of other fruits, and the nutritional value is very high.
Although blueberries can alleviate the symptoms of encephalitis, insomnia and anxiety, the effect is limited.