1.Chest, abdomen, and back during practice.
When practicing qi in a sitting position, the chest should be slightly bent forward to facilitate smooth breathing. Generally, untrained people have shortness of breath, the range of transverse meninges is limited, and once they learn qigong, they often have chest tightness and isolation.
When the chest is slightly bent forward, it can help the movement of the proteum, so that the breathing is smooth, and after practicing for a period of time, the heart socket will not feel infarction.
The vertebrae should be kept upright, and the back should not be hunched over, so as not to compress the pulse and make it difficult to unblock.
The abdomen should be stable, not shaken, if it feels not firm, the distance between the feet can be increased to stabilize the center of gravity, the lower abdomen with the breath and a convex and concave, naturally can pull the operation of the diaphragm, and make the breathing to the point of natural profundity.
Eyes, ears, mouth, and face during practice.
When practicing qigong, it is necessary to maintain a relaxed and happy mood, so it is advisable to completely relax the muscles and muscles on the face, and naturally show a smiling expression.
The head and neck should be straight, the face should be forward, and the head muscles should be soft.
The two heels should be gently closed, let it droop naturally, and there is a glimmer of light to enter, everything is based on the principle of nature, and there is no need to close or open it with your heart.
It is advisable to have no ears heard from the outside world.
The mouth should be closed, the tongue against the palate can also be, otherwise it can be naturally straightened, it is said that the tongue must be against the upper arm, in order to bear the breath falling from the head, in fact, the true qi out of the nose and into the throat, is through the nasolabial folds, around the lips, and the tongue is completely unrelated.
The so-called tongue against the palate to catch the qi is widely spread, and it can be seen that most of the people who practice qi in the ordinary people have a false name, and the actual kung fu of practicing qi is not necessarily clever.
3.Hands when practicing.
The hand is one of the most delicate structures of human beings, and the qi and blood on the hand are directly connected to the internal organs of the human body.
A person who is good at observing the complexion can judge a person's internal diseases according to the characteristics of the palms and fingers.
When I used the Spiritual Light camera to shoot the hand light, I found that it changed dramatically, acupuncture, kung fu, emotional changes, etc., all of which could be quickly displayed on the hand.
Ordinary people who practice qigong can easily perceive that the true qi in their hands is extremely abundant, "especially in the palms of the hands, thumb, index finger, and middle finger."
After being instructed in the essentials, people who practice qigong can transmit the qi in their own body to others, and the application of this method is called "pushing the palace through the acupoints".
Because the qi and blood in the hands are extremely abundant, if you don't use it well, it will be a pity outside the body, so the posture of the hands is very important to people who practice qigong or practitioners of Buddhism and Taoism.
Generally speaking, the aura of the right hand is more abundant than that of the left hand, so when practicing qi, the palm of the right hand is impermeable to the principle.
In general, there are two types of gestures: the left and right hands are separated and combined.
If the two hands are separated, they should be attached to the body separately, with the palm facing inward, and the legs and abdomen can be attached to the principle of natural comfort.
There are two ways to put the hands together, either with your hands together or with your hands overlapped.
In Buddhist meditation, some people use gassho, but if the gassho is too long, the arm is easy to be sore.
In general meditation, the principle of overlapping the hands is to fold the palms of the hands, first of all, pay attention to the right hand below, the left hand on the top, the palm of the right hand should not be empty, and then gently place it on the legs in front of the lower abdomen.
Another way is to put the overlapping hands on the lower abdomen, the position of the dantian, if placed in this way, the right palm must be attached to the lower abdomen, and the left palm is attached to the back of the right hand as the principle.
All in all, the placement of the two hands is based on the principle that the palm of the right hand is impermeable, and the rest is natural, and the muscles are relaxed.