The "nodular constitution" is often not innate, but is caused by some acquired bad habits and environmental factors. In order to improve this physique, we need to pay attention to and change some key lifestyle habits. Here are a few things to keep an eye on:
Many nodule problems are emotionally related, especially for people who are often angry or in a stressed, depressed state for a long time. This state can lead to stagnation of liver qi, which in turn affects the flow of qi and blood and increases the risk of nodule formation. In order to improve the situation, it is recommended moreGoing out for a walk, getting in touch with nature, and relaxing yourself appropriately can help relieve liver qi and keep you in a happy mood.
Mental stress is directly related to the appearance of nodules. People who have been under great stress for a long time, especially those who work hard and strive for perfection, are more likely to have nodule problems. Therefore,Learning to reduce stress and combining work and rest is an important part of improving the nodule constitution.
Diet also has a great impact on nodular constitution. Frequent consumption of greasy food, raw and cold fruits and cold drinks will damage the function of the spleen and stomach, resulting in phlegm and dampness and endogenous, and then the formation of nodules. Therefore,It is recommended to eat a light diet and eat more warm foods, such as ginger, green onions, garlic, etc., which will help to warm phlegm and dampness and improve nodule constitution. In addition, patients with nodules should also try to eat less or no things that cause stagnation (such as beans, potatoes, etc.) and things that cause dampness and heat (such as white sugar, glutinous rice, etc.) to avoid aggravating the condition.
Lack of exercise is also an important factor in the development of nodular constitution. Being sedentary for a long time will lead to poor flow of qi and blood, and pathological products such as phlegm, dampness, and blood stasis will remain in the body and form nodules. Therefore,It is recommended to do aerobic exercise 3-5 times a week, such as jogging, brisk walking, swimming, etc., which can promote the flow of qi and blood and expel phlegm and dampness from the body. At the same time, sedentary people every other day1-2 hoursYou should get up and move and avoid staying in the same position for long periods of time.
In short, improving the noduular constitution needs to start from many aspects, including regulating mood, reducing stress, adjusting diet and increasing exercise. Only by comprehensively adjusting living habits can we effectively improve the noduular physique and maintain good health.