Xuan Lei Wang Jing.
Traditional Chinese medicine believes that spring should be the liver, the liver belongs to the wood, and the main drainage. After the rain, the winter cold has not dissipated, the yang energy floats, and people are prone to symptoms such as head swelling, tinnitus, dry mouth and bitter mouth. Therefore, the liver qi should be kept smooth in spring. If the liver qi is not excreted enough, there will be symptoms such as emotional depression, chest tightness and hypochondriac pain. Daily drinking of chrysanthemum tea, rose tea, jasmine tea, can assist in soothing the liver and relieving depression, regulating qi and nourishing the liver, staying up late a lot, dry eyes can be paired with wolfberry, dendrobium. People with strong liver fire, mouth and tongue sores, and sore throat can eat heat-clearing "sprouts", such as soybean sprouts, mung bean sprouts, etc. People with severe constipation can drink dandelion tea, honeysuckle tea, etc.
To relieve liver qi, you can choose the wind pool and Fengfu acupoint in the headrest, and rub it locally or scrape it repeatedly with a comb, 20-30 times each time, which can relieve fatigue and head swelling, and have the effect of generating yang qi and refreshing the mind. You can also knead the Taichong acupoint of the liver meridian of the feet, and each time you knead for 3 minutes, which has the effect of soothing the liver and regulating qi.
According to the theory of traditional Chinese medicine, the liver and kidney are homologous. In spring, you can follow the health principle of "nourishing water and culverting trees", that is, nourishing the kidney yin to maintain the liver yin, just like watering the roots of a tree to prevent the branches and leaves from drying out. For patients with lumbar spine pain, weakness of the lower limbs, and frequent urination at night, knead the Taixi acupoint of the foot and less yin and kidney meridians, and rub 20-30 times each time, which has the effect of tonifying the kidney. Especially for patients with chronic diseases such as diabetes and hypertension, when they have symptoms such as dizziness, tinnitus, dry mouth, backache and cramps, they can drink wolfberry Huangjing tea (15 grams of each of the two medicines); People who are prone to constipation and dazzled can drink mulberry cassia tea (15 grams of mulberry and 20-30 grams of cassia seeds). For those with poor blood pressure control, tinnitus and insomnia, you can prepare a "four vegetables and one fragrant soup", the ingredients are mainly mustard greens, celery, spinach, cabbage, and a small amount of coriander, which can clear the liver and regulate qi, assist in lowering blood pressure, and relieve constipation.
People** 2024-02-23 19th edition).