Women don't want to become yellow-faced, so they often drink these 3 kinds of flower teas to soothe the liver and relieve depression, scrape oil and reduce fat, and help you look radiant
In the fast-paced modern life, many women often feel physically and mentally exhausted and unpretentious due to multiple pressures such as work and family. In fact, it doesn't have to be expensive skincare or supplements to condition the body, and sometimes, a simple cup of flower tea can have an unexpected effect. Today, I will introduce you to three kinds of flower teas that can relieve liver depression, scrape oil and reduce fat, so that you can drink health and beauty while tasting tea.
1. Rose tea: soothing the liver and relieving depression, beautifying and nourishing the skin
Roses not only symbolize love, but also a good helper for health. It has a mild taste, can soothe the liver and relieve depression, and is a natural "pistachio" for female friends who often feel depressed and depressed. At the same time, roses can also invigorate blood circulation and eliminate blood stasis, regulate endocrine, and also help to improve facial pigmentation, dullness and other problems.
Bubble method is recommended: Take 3-6 grams of roses, brew with about 80 degrees of boiling water, simmer for 3-5 minutes and drink. You can also add an appropriate amount of honey or red dates to taste according to your personal taste.
2. Chrysanthemum tea: clear the liver and eyes, reduce fire and eliminate fat
Chrysanthemum is a good medicine for clearing the liver and brightening the eyes, and has a good relieving effect on problems such as liver fire, eye redness, swelling and pain. At the same time, chrysanthemum can also clear heat and detoxify, and also has a certain improvement effect on acne, mouth ulcers and other problems caused by fire. In addition, chrysanthemums can also promote metabolism and help the body scrape oil and lose fat.
Bubble method is recommended: Take 5 grams of chrysanthemums, brew with boiling water, cover and simmer for 5-10 minutes. You can also add goji berries and cassia seeds to brew together according to personal preference.
3. Goji berry tea: nourish the liver and eyes, nourish the liver and kidneys
Goji berry is the star ingredient of health, it is rich in a variety of vitamins and minerals, which can nourish the liver and eyes, nourish the liver and kidneys. For female friends who often have insufficient eyes, liver and kidneys, wolfberry tea is undoubtedly a healthy and good drink. At the same time, wolfberry also has antioxidant and anti-aging effects, which can help women maintain their youthful vitality.
Bubble method is recommended: Take 10-15 grams of wolfberries, brew with boiling water and drink. You can also boil wolfberries with red dates, hawthorn, etc. to replace tea.
It is important to note that although all three types of flower teas have good health benefits, they are not suitable for everyone. For example, female friends with cold constitution and spleen and stomach deficiency should pay attention to the appropriate amount when drinking;Pregnant women, lactating women and other special groups should consult a doctor before drinking.
In short, if you want to stay healthy and beautiful, you might as well start with a cup of flower tea. While tasting tea, you can also enjoy the beauty of life and the nourishment of health.