Standing piles are an ancient method of fitness that can effectively correct posture, improve body posture, and relieve muscle tension and pain by maintaining a specific posture. The posture of standing on the stump requires the body to stand upright, feet shoulder-width apart, hands hanging naturally, head relaxed, and eyes looking ahead. By maintaining this posture, you can gradually feel the relaxation and balance of the body, enhancing the stability and coordination of the body.
The principle of posture correction is to adjust the posture of the body so that the muscles of the body can be properly stretched and contracted, so as to improve muscle tension and pain. Standing piles can stimulate the body's acupuncture points and meridians, promote the circulation of qi and blood, and relieve the body's discomfort. At the same time, standing piles can also relax the body and mind by regulating breathing, relieving anxiety and stress.
The way to correct posture is very simple, you just need to maintain the correct posture. However, for best results, you need to stick to it for a certain amount of time and with proper breathing exercises. Beginners can start by standing on the pile for a few minutes a day and gradually increase the time until they are able to stick to it for 20-30 minutes. During the exercise, it is necessary to pay attention to keeping the body relaxed and not deliberately exerting force, so as not to cause unnecessary burden on the body.
Posture correction is not only for adults, but also for children and the elderly. For children, standing on a bollard can help them correct poor posture and prevent problems such as scoliosis. For the elderly, standing piles can relieve problems such as low back pain and arthritis and improve the quality of life.
In short, posture correction is a simple and effective fitness method. By consistently practicing stumps, we can improve our body posture, relieve muscle tension and pain, and improve our body's stability and coordination. At the same time, the standing pile can also regulate breathing, relax the body and mind, and relieve anxiety and stress.