When we talk about carbohydrates in food, we may think of staples like bread, rice, and noodles. However, there is one common and widely consumed ingredient that is equally rich in carbohydrates, and that is corn. Yes,Corn contains carbohydratesand an important carbohydrate**.
First, let's learn about the carbohydrates in corn. CornIt is mainly composed of starches and sugars that make up its carbohydrate part. each100 gramsFresh corn is about to be contained20-25 gramsCarbohydrates around (exact values may vary slightly depending on variety and ripeness). Although this amount is not as good as some staple foods such as rice or pasta, it actually provides no less energy, considering that corn has a lower calorie density.
Among cereals, corn is an important carbohydrate**. Not only does it provide the energy that the body needs, it also contains:Dietary fiber, protein, and vitamins and minerals。Dietary fiber helps maintain intestinal health and prevent constipation; Protein is an important building material for the body, which is essential for the growth and maintenance of muscles, bones and other tissues; Vitamins and minerals contribute to the normal functioning of the body, improve immunity and prevent diseases.
However, for diabetics and other people who need to control their carbohydrate intake, corn consumption needs to be cautious. While corn is relatively low in carbs, it is high in sugar, which may cause blood sugar levels to rise. Therefore, these groups need to combine blood glucose monitoring and a reasonable diet when eating corn.
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