Garlic is a common condiment and an ingredient with rich nutritional value. Not only does it add flavor to dishes, but it also has many health benefits. Among them, lowering blood lipids is one of the most well-known effects of garlic. According to research, eating once is equivalent to 6 catties of garlic, people with high blood lipids can eat openly and will not suffer from cerebral infarction for a lifetime.
Hyperlipidemia is a common health problem, which is closely related to cardiovascular and cerebrovascular diseases. When the cholesterol and triglyceride levels in the blood are too high, atherosclerosis is easy to form, which leads to narrowing and blockage of blood vessels, causing cardiovascular and cerebrovascular diseases, such as myocardial infarction and cerebral infarction. The active ingredients in garlic, especially sulfide, have a significant hypolipidemic effect.
The sulfides in garlic can promote blood circulation, increase the elasticity of blood vessels, and reduce blood viscosity, thereby reducing the deposition of cholesterol and triglycerides on the blood vessel walls. In addition, garlic can also inhibit the activity of fat synthetase, reduce fat synthesis and storage, and further reduce blood lipid levels. Therefore, people with high blood lipids can eat garlic openly to achieve the effect of lowering blood lipids.
However, eating the equivalent of 6 catties of garlic at one time is not an easy task. Garlic has a spicy taste and a pungent smell that many people can't accept. So, in order to consume enough garlic, people can increase their garlic intake in other ways. For example, garlic can be chopped or mashed and added to dishes, or you can choose to consume products such as garlic powder, garlic oil, etc. In addition, there is also the option of taking garlic extracts or garlic nutritional supplements for more convenient access to the nutrients of garlic.
In addition to lowering blood lipids, garlic also has many other health benefits. First of all, garlic has antibacterial and antiviral effects, which can enhance the body's immunity and prevent colds and other respiratory infections. Secondly, garlic also has an antioxidant effect, which can remove free radicals in the body, reduce oxidative damage to cells, and delay the aging process. In addition, garlic can also lower blood pressure, inhibit tumor growth, improve gastrointestinal function, etc.
However, despite its many health benefits, garlic is not suitable for everyone to consume in large quantities. For people with weak gastrointestinal function, garlic may cause gastrointestinal discomfort, such as stomach bloating, diarrhea, etc. In addition, garlic is also irritating and may cause problems such as mouth sores or bad breath. Therefore, before consuming garlic, it is best to consult a doctor or dietitian for advice to determine the appropriate intake according to the individual's physical condition and health needs.
In short, eating once is equivalent to 6 catties of garlic, and people with high blood lipids can eat it openly, and they will not suffer from cerebral infarction for the rest of their lives. Garlic has a significant hypolipidemic effect, which can reduce the deposition of cholesterol and triglycerides, and prevent the occurrence of cardiovascular and cerebrovascular diseases. However, the spicy taste and pungent smell of garlic may not be suitable for everyone, so garlic intake can be increased in other ways. Garlic also has other health benefits, but not everyone is suitable for large amounts. Before consuming garlic, it is best to seek the advice of a professional to ensure that it is safe and suitable for consumption.