In the cold winter, there are always a variety of meat foods on people's tables, and one of the ingredients has even more nutritional value than beef and mutton, which is known as the "king of mushrooms".Shiitake mushroomsShiitake mushroomsIt not only wins people's love for its unique taste, but also favors people for its rich nutritional value. It is rich in high qualityProteinsDietary fiberandVitaminsComplex B,Vitaminsd and other important nutrients. In addition to that,Shiitake mushroomsIt also contains a very special compound-Lentinan mushroom, which is a substance that can enhance the body's immunity, anti-cancer, anti-inflammatory and other benefits. Therefore, consume it regularlyShiitake mushroomsIt is of great help to the health of the human body.
1. Shiitake mushrooms are good for strengthening the spleen
Winter is an easy to causeWeakness of the spleen and stomachof the season, whileShiitake mushroomsIt is a good product that can enhance the function of the spleen and stomach. It contains abundanceDietary fiberIt can help digestion, promote intestinal peristalsis, and increase appetite. In addition,Shiitake mushroomsVitaminsB complex can promote the metabolism of the gastrointestinal tract, improve the function of the gastrointestinal tract, and improve the digestion and absorption capacity of the spleen and stomach. Therefore, consume in moderationShiitake mushroomsIt can help regulate the spleen and stomach and strengthenDigestive function
2. Shiitake mushrooms are good for immunity
Winter is the season of high incidence of respiratory diseases such as colds and fluShiitake mushroomsLentinan mushroomIt can enhance the body's immunity and improve resistance, thereby preventing the occurrence of these diseases. Lentinan mushroomIt has the effect of immune regulation and enhancing the body's ability to resist diseases, and can be activatedMacrophages, natural killer cells and other immune cells, enhance their ability to kill pathogens, thusBoosts immunity。In addition,Shiitake mushroomsIt also contains a variety of antioxidants andVitaminsc, it can remove free radicals in the body and reduce the body's sensitivity to diseases. Therefore, consume in moderationShiitake mushroomsIt can enhance the body's immunity and prevent the occurrence of respiratory diseases.
3. Shiitake mushrooms are good for fighting cancer
CancerIt is a disease that seriously threatens human health, whileShiitake mushroomsIt is thought to be a preventable and inhibitive toolCanceringredients. Shiitake mushroomsLentinan mushroomAble to suppressTumor cellsgrowth, decreaseCancer cellsof aggressiveness, thus playing a preventive and inhibitive roleCancerrole. Shiitake mushroomsIt also contains a substance called -glucosidase, which has a significant anti-cancer effect on the body. Studies have shown that:Shiitake mushroomsThis substance is able to inhibit the growth and metastasis of tumors, reduceCancerrisk of occurrence. Therefore, consume in moderationShiitake mushroomsIt can enhance the ability to fight cancer and prevent itCancerof occurrences.
1. Preparation of raw materials
500 grams of chickenShiitake mushrooms100 grams, 6 cups of water, appropriate amount of ginger and shallotsRice wine1 tablespoon, 1 tablespoon saltMSGCrumb.
2. Preparation and processing
willChicken thighsWash, cut into small pieces and marinate in cooking wine, light soy sauce, salt and water starch for 15 minutes. willShiitake mushroomsSoak the hair, wash and remove the pedicles, cut in half and set aside. Slice the ginger and shallots and set aside.
3. Cooking steps
(1) Pour an appropriate amount of oil into a hot pan, add ginger slices and green onions and stir-fry until fragrant.
(2) Add the marinated chicken pieces and stir-fry over medium heat until browned.
(3) Add the shiitake mushrooms and continue to stir-fry evenly.
(4) Add an appropriate amount of water, turn to low heat and simmer for 20 minutes.
4. Condiments
5. Enjoy
1. Pay attention to marinating the chicken for a period of time to allow it to absorb the flavor of the seasoning and improve the taste.
Shiitake mushroomsSoak before cooking and remove the pedicle to improve itShiitake mushroomstaste and nutritional value.
3. Add an appropriate amount of water when cooking, and don't add too much, otherwise it will affect the taste.
4. During the simmering period, check the moisture from time to time and avoid boiling dry.
5. Before cooking, adjust the amount of salt and MSG according to personal taste.
Shiitake mushroomsChicken is a delicious and nutritious dish, the chicken is tender and smoothShiitake mushroomsThe flavor is matched with each other, and the taste is rich. Whether it's a usual home-cooked meal or a holiday banquet dish,Shiitake mushroomsChickens are a good choice. At the same time, it is also highly nutritious and rich in bothProteins, andLentinan mushroomThe benefits help to improve the body's immunity, anti-cancer and anti-inflammatory. During the cold winter months, eat moreShiitake mushroomsChicken, which helps to strengthen the body's resistance and maintain health.