With the onset of winter, our tables are filled with all kinds of meat foods, and people are looking for high-protein, high-calorie meats to maintain body temperature and replenish energy. However, among the many meats, there is one ingredient that is more valuable than beef and lamb, and that is known as the "king of mushrooms".Shiitake mushrooms。And not only becauseShiitake mushroomsThe unique taste is loved, and it is also favored for its rich nutritional value. Shiitake mushroomsRich in high qualityProteins, dietary fiber, as wellVitaminsGroup B andVitaminsd and other important nutrients. In addition,Shiitake mushroomsAlso contains a special compound, ie:Shiitake mushroomsPolysaccharides have many benefits for the human body, such as enhancing immunityAnti-cancerand anti-inflammatory, etc. Therefore, consume it regularlyShiitake mushroomsto the human bodyHealthBeneficial. Next, I will share with you three home recipesShiitake mushroomsPractices and hope you will like one of them!
The ingredients of the dish are 500 grams of chickenShiitake mushrooms100 grams, 6 cups of water, appropriate amount of ginger and shallots, 1 tablespoon of rice wine, 1 tablespoon of salt, a little monosodium glutamate. First, wash the chicken thighs and cut them into small pieces, then marinate them in cooking wine, light soy sauce, salt and water starch for 15 minutes. Shiitake mushroomsAfter soaking, wash and remove the pedicles, and then cut in half for later use. Next, heat the pan with cold oil and add the ginger slices and green onionsStir-fryBring out the fragrant flavor, then add the marinated chicken pieces and stir-fry over medium heat until browned. Then put it inShiitake mushroomsContinue to stir-fry evenly, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 20 minutes. The effect of this dish lies in the tenderness of the chickenProteinsAbundant, warm and invigorating, withShiitake mushroomsTogether, the soup has the effect of food tonic. It is worth mentioning that every 100 grams of freshShiitake mushroomscontains 12-14 gramsProteins, far beyond the average plant-based foodProteinsContent. In addition,Shiitake mushroomsIt also contains a kind of "-glucosidase", which can significantly strengthen the bodyAnti-cancerFunction.
The ingredients for sautéed shiitake mushrooms include:Shiitake mushrooms200 grams, 50 grams of minced meat, green pepper andRed peppersHalf of each, appropriate amount of green onion, ginger and garlic, salt, sugar, light soy sauce and cooking wine, and appropriate amount of vegetable oil. First of all, willShiitake mushroomsAfter soaking, wash and remove the stems, then cut in half. Green peppers andRed peppersWash and remove the seeds, cut into small pieces and set aside. Then, marinate the minced meat with salt, sugar, cooking wine, and light soy sauce for a while. Next, finely chop the green onion, ginger and garlic and set aside. Heat the pan with cold oil and add the minced meatStir-fryWhen it changes color, remove and set aside. Leave the bottom oil in the pan and add the green onions, ginger and garlicStir-fryBring out the fragrance and put it in againShiitake mushroomsand greenRed peppersPieces, stir-fry over medium heat evenly. Finally, joinStir-fryGood minced meat, season with salt, and continue to stir-fry evenly. The effect of this dish lies in the abundance of dried sautéed shiitake mushroomsVitaminsD, potassium and iron and other nutrients, can improve the body's immunity, with:Anti-cancerand anti-inflammatory effects. At the same time,Shiitake mushroomscontainedShiitake mushroomsPolysaccharides can regulate immune function and help prevent disease. In addition, ingredients such as green onions, ginger and garlic in dried sautéed shiitake mushrooms also have certain nutritional value, such as garlic contains sulfides, which have antibacterial and anti-inflammatory effects.
The ingredient of this dish is pigTenderloin200 grams of meat, freshShiitake mushrooms100 grams, carrots and green peppersRed peppersAppropriate amount, appropriate amount of green onion, ginger and garlic, salt, sugar, light soy sauce and cooking wine, and appropriate amount of vegetable oil. First of all, the pigsTenderloinWash the meat and cut it into thin slices and marinate it for a while with cooking wine and light soy sauce. Will be freshShiitake mushroomsWash and remove the stems and slice, wash and slice the carrots and green peppers for later use, and mince the green onions, ginger and garlic for later use. Next, pour the salad oil into the net pot, add the green onion, ginger and garlic and stir-fry until fragrant, then add the marinated meat slices and stir-fry until they change color, then put them out for later use. Leave the bottom oil in the pan and add it freshShiitake mushroomsStir-fry until tender, add the carrots and green peppers and continue to stir-fry evenly. Finally, joinStir-frySeason the good meat slices with salt and continue to stir-fry evenly. The efficacy of this dish lies in:Shiitake mushroomsIt is a nutritious ingredient that is abundantProteinsVitaminsand minerals, which can improve the body's immunity and promote metabolism. Lean meat is abundantHigh-quality proteinand essential fatty acids, which can replenish the body and strengthen the muscles and bones. The combination of the two is not only delicious, but also nourishes the body and enhances physical strength. In addition,Shiitake mushroomsAlso contains:Shiitake mushroomsPolysaccharides can improve the body's immunity and prevent cancer.
In winter,WellnessVery important,Shiitake mushroomsAs a kind of ability to enhance the body's immunity,Anti-cancer, anti-inflammatory ingredients, perfect for winter diet. Except, of courseDietIn addition, we should also pay attention to comprehensive measures such as keeping warm and participating in more exercise to improve the body's immunity and prevent the occurrence of diseases. I hope you can enjoy it every dayShiitake mushroomsdishes, over oneHealthWarm winters!