100 Quick Reviews
Winter is the best time to taste sugarcane, especially in the winter in the north, the climate is dry, the indoor heating temperature is high, and the elderly at home will turn the temperature higher, and people are prone to dry mouth and tongue, nasal bleeding, cough, general fatigue and other discomforts in the process of sleeping.
At this time, people like to eat sugar caneIt is known as the catharsis fruit, mostly used for heat, thirst, cough, dry stool, regurgitation and other conditions, suitable for people, dry mouth and tongue, etc., in the folk, more "eat sugarcane ginseng" reputation.
Sugarcane is a very good raw material for sugar production, such as sucrose eaten by people, which can quickly help people replenish energy and relieve fatigue, especially suitable for people with low blood sugar. If you notice palpitations, sweating, hunger, fatigue, hand tremors, dizziness, palpitation, difficulty concentrating, irritability, blurred vision, vertigo, etc., you can choose sugar cane right now.
In addition, sugarcane is also rich in vitamin B, vitamin C, vitamin E, vitamin K, iron, phosphorus, potassium, manganese, dietary fiber and other nutrients, which have the effects of clearing heat and moisturizing dryness, removing fire and reducing inflammation.
Not only that, but the benefits of eating sugar cane raw and cooked are not the same:
In traditional Chinese medicine, it is believed that eating raw sugarcane and squeezing sugarcane into juice has the effects of removing fire and improving throat, strengthening muscles and bones; Eating sugarcane cooked, cooking porridge with sugarcane, or decocting water to drink is conducive to the health of the heart and lungs, and is also beneficial to the function of the spleen and stomach.
However, you still need to pay attention to the daily consumption of sugarcane:
Don't overeat:Sugarcane is a good raw material for sugar production, proving that it is not low in calories, if you eat a medium-sized sugarcane every day for a period of time, then its calories can reach 3 times that of rice, which is very easy to increase the metabolic burden of the body, resulting in excessive calorie intake and inducing the risk of obesity.
Do not choose dangerous sugar cane:For example, typical moldy sugarcane, the appearance of such sugarcane is not easy to find, but after peeling off the sugarcane skin, you can see the obvious brown color of sugarcane, like rust-colored spots, and there is an obvious peculiar smell when eaten, such as a sour taste, indicating that it is a sign of mold. For such sugarcane, do not eat it anymore to reduce the risk of acute poisoning.
In addition, when choosing sugarcane on a daily basis, it is recommended that you first look at the hardness of sugarcane and not softer sugarcane; See if the center of the sugarcane is fresh, if it has a skin, it is best to let the merchant cut it and divide it; Smell the sugar cane carefully for odors;
At the same time, in order to help everyone better identify the problematic sugarcane, for people who like to drink sugarcane juice, because some unscrupulous merchants may use spoiled sugarcane to seek benefits and carry out **, it is recommended that you do not choose sugarcane juice from outside stalls and vendors who do not know.