Tea has been a treasure of the Chinese nation since ancient times, with a long history and a wide variety. Among the many teas, there is a category called "ration tea", which not only has a mellow taste, but also is close to the people and suitable for daily drinking. So, what exactly are the varieties of ration tea? What about their nutritional value? I'll reveal them all for you.
First, the main varieties of ration tea
Green tea: Green tea is the largest tea variety in China, represented by Biluochun, Longjing, Zhu tea, etc. Green tea has a fresh taste, a high aroma, and has the effect of clearing heat and detoxifying, refreshing and refreshing the mind, and is the daily ration choice of many tea lovers.
Black tea: Black tea is represented by Jin Jun Mei, Zhengshan Xiaozhong, Qimen Black Tea, etc., with a mellow taste and bright red soup. Black tea is warm, has the effect of warming the stomach, aiding digestion and promoting metabolism, and is suitable for people with cold stomach and weak body.
Oolong tea: Oolong tea is a semi-fermented tea, represented by Tieguanyin, Dahongpao, Gaoshan Oolong, etc. Oolong tea has a unique taste, with the fragrance of green tea and the mellowness of black tea, and has benefits such as lipid-lowering and anti-aging.
Black tea: Black tea is a post-fermented tea, represented by Pu'er tea, Liubao tea, Anhua black tea, etc. Black tea has an aged and fragrant taste, which has the benefit of eliminating food and removing greasyness, and is suitable for people who are obese and often eat greasy food.
Jasmine Tea: Jasmine tea is a flower tea made by mixing green tea with jasmine buds, with a fragrant taste, soothing nerves, beauty and beauty benefits, and is deeply loved by female tea lovers.
Second, the nutritional value of ration tea
Rations tea not only has a mellow taste, but also has rich nutritional value, bringing many benefits to the human body.
Rich in tea polyphenols: Tea polyphenols are the main components in tea, which have antioxidant, anti-inflammatory, anti-aging and other effects. Long-term consumption of ration tea can help the body resist the damage of free radicals and delay the aging process.
Contains caffeine: The caffeine content in tea is low, which can not only refresh the mind, but also will not cause discomfort such as palpitation and insomnia. Drinking ration tea in moderation can improve work efficiency and keep you energetic.
A variety of minerals and vitamins: Ration tea is rich in minerals such as potassium, calcium, magnesium, as well as vitamin C, vitamin E, etc., which are essential for human health and help maintain normal physiological functions.
Helps digestion: Tea polyphenols, amino acids and other components in tea can promote gastric juice secretion and help digestion. Drinking ration tea in moderation can alleviate problems such as indigestion and stomach bloating.
In short, ration tea is rich in variety, mellow in taste, close to the people, and suitable for daily drinking. They not only have a unique taste and aroma, but also rich in tea polyphenols, minerals, vitamins and other nutrients, bringing many benefits to the human body. When choosing ration tea, it is recommended to choose the right variety according to your own taste and physical condition, and drink it in moderation, so that tea can become a beautiful enjoyment in life.
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