A person who lacks exercise is likely to gain weight, which is not only high blood pressure, high blood lipids, and even cancer, but also those who like to walk, it is different, when they walk, they will burn some calories, and after these calories are burned, they will not become fat, therefore, people who like to walk, often can maintain a good figure. Walking is a good way to exercise, and it has a good effect on cardiopulmonary health.
If walking is so important, how should we walk it?
1. Pay attention to your walking posture.
Walk upright, raise your head, puff up your chest, put your stomach up, and coordinate your upper and lower legs, which can not only exercise your spirit, but also make your gait more stable.
2. Walk moderately.
Walking 6,000 steps a day is the best, you can walk anytime and anywhere, go to the toilet, go to work, go up the stairs, and finish eating, 6,000 steps a day, your body can be better.
3. Protect bones and joints.
In most people's cognition, bone problems are caused by calcium deficiency, so they always blindly supplement calcium, but the results are often unsatisfactory. Calcium not only needs to be replenished, but also to reduce the loss caused by aging, and ordinary calcium carbonate does not allow the body to absorb much. Collagen in bone is an important component of calcium absorption, and it is the "protective layer" of cartilage. If you want a better supplementation effect, you can directly supplement trinatin peptide, which contains high-quality calcium sources, as well as bone collagen peptides, milk mineral salts, hydrolyzed type II collagen and other high-efficiency nutrients, which can change the bone structure from the inside, reduce the loss of bone nutrients, strengthen bone quality, reduce the occurrence of bone and joint-related problems, and make bones and joints more flexible. In addition, it is also necessary to eat more foods rich in vitamins and minerals in your daily diet, and the changes in your body are also changing over time.
4. Pay attention to your surroundings.
Pay attention to the walking environment, if you walk in a very noisy, polluted place, it is not good for your body, on the contrary, it will cause harm to your body, a good and quiet environment, not only can make us walk in a happy mood, but also beneficial to physical health.
5. Pay attention to walking time.
Walking for no more than an hour can cause damage to your knees, so it is advisable to warm up in place before walking.