When I was diagnosed with diabetes, I was dumbfounded. When the doctor told me the news, I couldn't believe it. I always thought I was living a healthy life, but maybe it was an irregular diet and lack of exercise. I sat in the doctor's office and listened to the doctor explain to me the dangers of diabetes and how to control it. 
At first, I still refused to accept the reality, thinking that the world is really unfair, why did I get this disease? But then I figured out that life is like this, there will always be all kinds of challenges, and the key is that we have to learn to deal with and overcome them. So, I decided to make good changes to my lifestyle, especially when it comes to diet and exercise. I started consulting my doctor for advice on my diet, and then I learned how to control my diet and avoid too much sugar and carbohydrates. I learned to choose healthier foods, eat more fruits and vegetables, and eat less greasy and high-sugar foods. Gradually, I realized that it is not difficult to eat healthily, and with a lot of effort, you can find a diet that suits you. In addition to diet, I also started to pay attention to exercise. Doctors told me that moderate exercise is very important to control blood sugar levels. I started doing half an hour of aerobic exercise every morning and evening, such as brisk walking, running, or cycling. At first, I felt a bit strained and always out of breath, but I persevered. Slowly, I noticed that my strength seemed to have recovered and my spirits became happier. 
Exercise has allowed me to discover the joy of healthy living. After every workout, I feel relaxed and in a good mood. I like to walk in the park or by the river and enjoy the beauty of nature. I also started experimenting with other types of sports, such as yoga, swimming, etc., and found myself interested in these sports as well. Gradually, I became more of a part of my life than a simple way to control my blood sugar. In addition to exercising, I also began to go to the hospital regularly for follow-ups, maintain communication with doctors, and adjust the ** plan in time. I learned to monitor my blood sugar on my own and stay on top of my health. It made me feel like I was in control of my body and didn't feel helpless and panicked anymore. After a period of hard work, I found that my blood sugar levels were steadily controlled and my physical condition improved a lot. I no longer feel that diabetes is an insurmountable obstacle, but I feel that I have become healthier and more grateful because of this disease. 
Now, I would like to share my experience with you. Whether you've just been diagnosed with diabetes or it's been a while, I hope you can stay positive and make positive lifestyle adjustments, especially exercise as part of your life. Not only can exercise help control blood sugar, but it can also improve overall health and make us happier. I hope my story can inspire you to spend a healthy and happy day together!