Spring is usually dry, and it is also the season when colds are high. In addition to maintaining a good routine,Dietconditioning is also very important. Eat moreBoosts immunityfood can help the body fight disease and strengthen the immune system. Here are 5 recommendations for youBoosts immunityLet's take a look.
Leeksis a common vegetable, rich in vitamin C and fiber, with:Boosts immunity, the effect of preventing colds. We can try to use itLeeksEggswithDried tofuMake oneDeliciousofLeeksEggsStir-fryDried tofu
First of all, willDried tofuCut into thick slices, fry until browned, and set aside. willLeeksWash and cut into sections, shred the red pepper and set aside. Beat in a bowlEggsand add a littleTable saltwithWhite vinegarSeason and stir to combine. Heat a pan and addDeep-fried tofuslice to make it crispy and control the oil. Then leave a little base oil in the pan, pour in the egg mixture, and sauté over low heat. Bring another pot of water to a boil and fry itDried tofuBoiled in water to soften and remove the oily smell. Heat oil in a pan, stir-fry chives, ginger and garlic slices, add shredded red pepperLeekssegments, stir-fry quickly. Tune inTable salt, chicken broth mix, sugar, light soy sauce, and then put it inDried tofustrips, and finally add the sautéedEggsStir-fry evenly.
Garlic mossIt has a good bactericidal and anti-inflammatory effect and can help prevent colds and other diseases. We can try to use itGarlic mosswithMinced meatMake oneDeliciousofGarlic mossMinced meat
First of all, willGarlic mossCut into small pieces, mince the ginger, and chop the green onion into chopped green onionsCayenne peppersCut into rings. willPork bellyCut into cubesTempehChop and you can also prepare someHaimiIncreases the taste. Heat a pan and stir-fryPork bellyDice and make it fragrant. JoinTempehStir-fry together, then addHaimiStir-fry until fragrant. Finally, add a spoonful of spicy sauce and continue to stir-fry and pour inGarlic mossStir-fry evenly, adding a little barbecue and water at the endStarchto let the seasoning better wrap around the ingredients and remove from the pan.
Shanghai greenRich in fiber, which helps to improve constipation. We can try to use itMinced garlicwithShanghai greenMake a fragrant and delicious dishMinced garlicShanghai green
First, peel offShanghai greenRoots of the soil, rinse well. Then cut into sections for later use. Minced garlicYesGarlicPuree, or chop. Heat a pan with cold oil, add itMinced garlicStir-fry until fragrant. Then joinShanghai greenStir-fry evenly, being careful not to fry for too long, to keepShanghai greenThe crunchy and tender texture. Finally, joinTable saltMSGStir-fry well, remove from the pan and serve.
Bitter melonRich in vitamin C and a variety of trace elements, it helps to reduce fire and inflammation. We can try to use itBitter melonwithLean meatStir-fry together to make a dishBitter melonStir-fried slices of meat.
First of all, willBitter melonCut into thin slices and soak in salted water for a moment to remove the bitterness. willLean meatCut into thin slices and add a littleStarch, salt,Cooking wineMix well and marinate for a while. Heat a pan, add oil and add the marinadeLean meatSlices are sautéed. Then joinBitter melonSlices, stir-fry evenly. Finally, tune inTable saltMSG, chicken essence and other seasonings stir-fry well, and remove from the pot.
CucumbersIt has the effect of clearing heat and detoxifying, which can help remove moisture and toxins from the body. We can try to use itCucumberswithTofuMake one togetherChilled cucumbersTofu
First of all, willCucumbersCut into thin slicesTofuCut into cubesBoil a pot of boiling water and willCucumbersBlanch the slices in water to soften them slightly. Then blanchCucumbersPieces andTofuDin together in a large bowl. Mix the sauce and you can use itSichuan pepper powderSoy sauce, vinegar, chicken essence,Minced garlic, sesame oil, etc., according to personal taste. Finally, pour the seasoned sauce evenlyCucumbersPieces andTofuMix well.
That's all for the fiveBoosts immunityI hope it will be helpful to everyone. Pay more attention in the springDietConditioning, reasonable combination of ingredients, helpsBoosts immunityto prevent the occurrence of colds and other diseases. Wishing you all springHealth