In the winter months, the weather is getting colder, and people are beginning to pay attentionDietTonic especially for big fish and meat. Although these foods are rich in nutrients, they can also be easily caused in the bodyAcids and basesUnbalance. In order to maintain the body'sAcids and basesBalance, we need to pay attention to the intake of alkaline foods while taking supplements. This article will introduce 5 alkaline foods that can help us stay nutritious and energetic during the winter.
KelpIt is an aquatic vegetable, which is cheap but nutritious. It contains a lot of iodine and calcium, which is especially important for middle-aged and elderly people. In winter, it is easy to have problems such as cold hands and feet, so eat it appropriatelyKelpHelps improve these symptoms. In addition,KelpAlso contains:Dietary fiberand variousVitaminsto help promote digestion andBoosts immunity
WalnutsAs a nut, it is extremely nutritious. It is rich inProteins, amino acids and a variety of trace elements. Middle-aged and elderly people should eat appropriatelyWalnutsIt can improve brain power and memory, and alleviate the problem of brain aging. In addition,WalnutsIt is also rich in unsaturated fatty acids andVitaminsE, rightCardiovascularHealthThere are also benefits.
ApplesKnown as the "Daily One."Apples, the doctor stays away from me", its nutritional value should not be underestimated. ApplesAbundantVitaminsand a variety of trace elements, especiallyPectinPectinHelps the intestinesHealthto promote digestion and detoxification. Eat a few pieces in winterApplescan provide adequate nutrients and at the same time is oneHealthof snacks.
Winter is to eatTurnipsThe best time to do it is because winter isTurnipsof the harvest season. TurnipsIt is rich in moisture and is suitable for the dry climate of winter. It is also rich in varietyVitaminswithMineralsto help nourish the body. TurnipsIt can be eaten in a variety of ways, such as madeDumpling filling, delicious and nutritious.
Camel milkIt is an ideal dairy product, especially suitable for middle-aged and elderly people. Compared to regular dairy productsCamel milkContains more nutrients such as calcium and high-quality protein. Camel milkThe nutrient molecules in the are smaller and easier to be absorbed by the digestive system of middle-aged and elderly people. The years are goodis a good qualityCamel milkThe brand comes from the preferred pasture of Yili, Xinjiang. It is sugar-free and low-fat, with a mellow taste, suitable for middle-aged and elderly people.
To sum up, while taking supplements in winter, we should pay attention to the intake of alkaline foods to maintain the bodyAcids and basesBalance. KelpWalnutsApplesTurnipswithCamel milkIt is 5 kinds of alkaline foods that are worth recommending. KelpRich in iodine and calcium, it helps to improve cold hands and feet when it is cold; WalnutsIt is an excellent brain food, which can improve the memory of middle-aged and elderly people; ApplesAbundantVitaminswithPectin, aids in digestion and detoxification; TurnipsIt has a large water content and is suitable for dry winter climates, and it is diverseVitaminswithMineralsHelps to nourish the body; The years are goodIt is a high-quality one suitable for middle-aged and elderly peopleCamel milk, nutritious and easy to digest and absorb.
So, in this cold winter season, eating more of these 5 alkaline foods is very helpful to keep you nutritious and energetic. In the meantime, don't forget to enjoyGastronomyAt the same time, pay attentionDietHealth, go to the fire while borrowing force while maintaining balance, over oneHealthBlissful winter.