In today's fast-paced modern life, it's easy to neglect our physical health.
However, it is always when there is a problem with the body that it is realized that good health is the most important thing.
Next, let's take a look at these 8 good habits that keep yourself cancer-free and healthy.
Don't smoke.
When we buy cigarettes, we often see that cigarette packs say "smoking is harmful to health", but there are still many people who choose to ignore it.
As everyone knows, smoking is one of the main causes of lung cancer, laryngeal cancer, oral cancer and esophageal cancer.
If you don't want to get cancer, quitting smoking can significantly reduce your risk of cancer.
Don't drink too much.
When it comes to the Chinese New Year, the elderly in the family always shout to drink, eat, and chat.
Drinking alcohol is fine, but it is necessary to drink it slowly in small sips, as excessive drinking can increase the risk of liver, esophageal, oral and breast cancers.
It is recommended that male compatriots drink no more than two glasses a day, and female compatriots do not drink more than one glass a day, and if they want to drink wine, or wine with a lower alcohol content, it is fine.
Do not overexpose ** to sunlight.
We can often see that the fighters of the border guards are always exposed to the sun for a long time, in fact, this greatly increases the risk of cancer.
If you do want to be outdoors, protect yourself with sunscreen, a sun hat and long-sleeved clothing**.
Do not expose to chemicals for long periods of time.
If you are exposed to certain chemicals such as benzene, formaldehyde and asbestos, which may increase your risk of cancer, you can also reduce it by taking appropriate protective measures in the workplace, such as wearing protective gloves and masks.
Don't overdo red meat and processed meat products.
It's almost the Chinese New Year, and every household always has a lot of big fish and meat in their homes, but don't consume too much red meat and processed meat products.
Because these things are all associated with an increased risk of colorectal cancer.
A moderate intake of proteins such as fish, poultry and legumes is recommended**.
Don't neglect oral hygiene.
Many people don't pay attention to oral maintenance, for example, my grandfather didn't like to brush his teeth when he was young, he didn't brush his teeth in the morning and evening, so he always had a toothache when he was old.
Therefore, poor oral hygiene can lead to gingivitis and periodontal disease, which in turn increases the risk of oral cancer.
Brushing your teeth regularly, flossing and visiting your dentist regularly are important steps to maintain your oral health.
Don't overdo it with salt and sugar.
Every time my mother told us not to eat so much salt and oil, the general situation is really to eat less salt and less oil.
Because a high-salt diet is associated with an increased risk of stomach cancer, while a high-sugar diet is associated with an increased risk of obesity and diabetes.
It is advisable to reduce salt and sugar intake, choose fresh ingredients and healthy cooking methods.
Don't neglect mental health.
Long-term stress and anxiety may affect the function of the immune system and increase the risk of cancer.
Maintaining a positive mindset, exercising appropriately, and seeking psychological support are important measures to maintain mental health.
Write at the end: By following the "don't" rule above, you can reduce your risk of cancer and enjoy a longer life.
If you really want a healthy body, it can be very simple, you just need to insist on cultivating some good habits.
For example, go to bed early and wake up early, exercise consistently, eat a balanced diet, and so on.
The body is your own, and you have to be kind to yourself.