After the old man is over 60 years old, should he walk and exercise!This has always been a controversial topicSome people think that the elderly should exercise more and not stay at home all day;Some people think that the elderly should recuperate, after all, they are old and their bodies cannot afford to suffer from minor illnesses and disasters!However, while recuperating, I was worried that staying at home would make me age faster.
This concern is actually very easy to solve, and that is walking exercise.
But some people have said that at our age, we always feel tired and have uncomfortable joints when walking and exercising, and this really won't harm our health?Next, let's start from a scientific point of view, ** take a look at "those things that the elderly walk and exercise".
I often hear others mention that "take a walk after dinner and live to ninety-nine", this sentence has been imprinted in our minds since childhood, but you will always dismiss it and laugh it off.
Walking exercise is a common way of exercise that we see in the lives of middle-aged and elderly people, and it is not too demanding on people's bodies, so the elderly will choose to walk when they are okay every day.
If you have better physical fitness, you will also sign up for some walking clubs, and a group of middle-aged people who love sports get together to do what they like to do.
On the one hand, you can exercise your body, and on the other hand, you can find a group of like-minded people to add a little spice to your life.
So is this notion that is extremely recognized by the public really correct?
It has to be said that,Walking a stretch of the road every day can really help to loosen the muscles and bones.
In May 2021, a research institute in the United States conducted such an experiment.
They divided the more than 16,000 people tested into two groups, with an average age of 60-70.
Some people walk for 10 minutes at a speed of 40 steps per minute. The other part of the population barely walks, except for the essential walks of daily life.
In order to test the accuracy of the research data, the experiment lasted 6 years.
In the end, the study found that people who walked for long periods of time and those who walked for short periods of time had a 31% and 9% lower risk of death, respectively.
Generally speaking, whether it is exercise or recuperation, as long as you increase the number of steps appropriately every day, it will be good for your health.
Therefore, if you want to have a better quality of life, walking exercise is the best way for you to exercise.
So why is walking good for health?What is the scientific basis for it?
Walking is an exercise that has low physical requirements and can bring great benefits to the physical health of our middle-aged and elderly people.
The main reason why it is a longevity medicine is because it can mobilize the cardiopulmonary function of our body, promote the circulation of blood throughout the body, and prevent the occurrence of some cardiovascular diseases.
Walking can also prevent osteoporosis in advance by strengthening the strength of muscle tissue.
Not only that, but after our daily meals, we can go out for a walk to burn off excess calories and maintain the balance of blood sugar and cholesterol.
In short, proper walking exercise can prevent many diseases and delay the aging of our body organs and tissues. Some people may ask, why do others seem more energetic after walking and exercising, but I have joint discomfort?
We analyze it from the point of view of physical condition,Sixty years old is a watershed in the aging of our body's organs and tissues.
At this age, the body may have many problems such as decreased cardiopulmonary function and decreased muscle tissue toughness.
However, it is important to know that reasonable and appropriate walking exercise has a great effect on physical health, as long as the amount of daily exercise is reduced. There is a degree to everythingIf we exceed this degree and use the wrong method, it may damage our body.
Next, let's talk about a few points that are taboo when walking and exercising!
The first taboo: uncontrolled exercise
"I like to walk, I walk every day, I can't stop walking", is this talking about you?
When many friends first entered their retirement life, they would go out for a walk with their old friends, thinking that if they stayed at home all day, they would be free to get sick. So, at first, the movement could not stop.
Walking 10,000 steps in one breath, not to mention the elderly, even the young guys can't bear it.
The body is easily traumatized when suddenly faced with high-intensity exercise, and the deterioration of our joint cartilage can easily wear and tear the joints.
The second taboo: do not warm up before exercising
Maybe in the eyes of many people, isn't it just walking?Just go, this still needs to warm up?Yes, it's very important for us to take some time out to warm up before exercising. Because if we warm up our body joints, it greatly reduces the possibility of physical trauma caused by exercise.
The third taboo: just go
Don't look at the requirements for walking exercise are very low, but there are actually some doorways in this.
If you want to exercise by walking, it is best not to walk on sections of the road with strong hardness, such as concrete floors and some sections with steep slopes.
Walking in these situations can cause damage to our knee joints. It is recommended that everyone walk on the rubber road.
If it's autumn or winter, it's best to take a walk an hour after the sun rises, when the air is at its freshest.
Walking is not only good for our healthIt also allows us to meet some friends who have similar interests.
In this way, we can have a good mood every day.
Especially those who have poor physical fitness. The body is weak, and the body may not be able to bear the exercise intensity a little higher, in this case, we should keep our exercise within an appropriate range.
Finally, walking can alleviate the symptoms of vision weakness, because stepping out of our comfort zone and going outdoors can give us a wider field of vision, which greatly relieves eye fatigue or overuse of eyes.
All in all, whatever it is, it should be different from person to person, and there is no generalization. Walking exercise will help the body and mind a lot. However, there is a degree to everything, and the elderly who are in good health can walk more every day, and if the joints are not very good, they can walk less, not more and less, as long as they are in a good mood!After all, everyone's physical condition is different, and it is best to find the right one for you.
If you have a friend who has a treasure at home, then share this article with the people around you, only when family and friends are healthy and happy, we will have a happier life.