In fact, in the face of insomnia, as long as you can master four words, you can solve most of the insomnia, which four words, that is, yang does not enter yin. What does that mean?People are active during the day, which is the generation of yang energy, and they have to fall asleep at night, and the process of falling asleep is the process of yang entering yin. If a person can fall asleep, it means that the yang of the body can enter the yin, so what if a person cannot sleep?The answer is obvious, it means that the yang does not enter the yin. So why does "yang not enter yin"?
One reason: First, there is too much yang. Second, the channel from yang to yin is blocked. Third, there is too little yin. Therefore, if you want to solve the problem of insomnia from the root, you should also start from yin and yang to solve it, if the yang energy is too excited, you will weaken the yang energy, if the yin is insufficient, you will make up for the yin points, and if the channel is not passable, you will open up the channel, and there is only one purpose: so that the body's yang can be hidden in the yin part. So how do you do that?Listen to the doctor and tell you one by one, let's talk about the first one first, there are too many yang, what kind of person will have too much yang?
Young people, right, many young people don't sleep at night, often stay up late, and their spirits are not bad during the day, but they can't do it when they are older, the main reason is that young people are too yang. This kind of person's physical state is qi and blood deficiency, qi is yang, blood is yin, too much qi is too little blood, qi cannot be hidden in blood, yang does not enter yin, resulting in insomnia. What to do about this insomnia?To get rid of excess yang heat, but also to replenish yin, we refer to Coptis Ejiao soup, in which Coptis + skullcap to clear excess yang heat. White peony + ejiao tonifies yin and blood.
The egg yolk leads the yang into the yin, which is too much yang, let's move on to the second one, what if the channel from the yang to the yin is blocked?Some friends have doubts: What does the channel between yang and yin refer to?Where?If people's upper focus is understood as yang, and lower focus is understood as yin, then the channel from yang to yin is this middle focus that connects the upper and lower levels. Therefore, it is difficult for people who have a good sleep if they are not in the middle of the heart, which is what everyone often says: if the stomach is not in harmony, it will be restless. At this time, we need to get through the middle focus, you can refer to a half summer rice soup. It's very simple, making Banxia and adding rice to the rice, both of them can lead the yang into the yin, and the action point is in the middle focus, which is equivalent to dredging the channel of the middle focus, and introducing the upper yang into the lower yin.
This is the passage is blocked, we go on to say that the third situation is less yin, this type is the most common type of insomnia people, the most common people are middle-aged and elderly people and people with yin deficiency constitution. In addition to insomnia, such people often have night sweats, fever all over the body, and upset.
For this kind of insomnia, we can refer to the sour jujube kernel soup, this dialectical method basically summarizes all common insomnia, have you learned it?