Hello everyone, I'm Tachibana! As the cold weather gets more and more cold, the **** of many vegetables is also gradually**. However, there is one most affordable, nutritious vegetable known as a natural "treasure trove of nutrients", and it isSpinachSpinachAbundantVitamin AVitaminsc、Vitamin E, calcium, iron, phosphorus and many othersMinerals, with eye protection, beauty,Replenish bloodand other effects, for middle-aged and elderly people, eat more in winterSpinachIt is an excellent choice for wellness.
SpinachRich in abundanceVitamin AwithCarotene, these ingredients can protect the eyes, preventVisionDecline. It is especially suitable for middle-aged and elderly people and children to eat more and help to maintain clarityVision。With the arrival of cold weather, there will be more indoor activities, and it will be right to use electronic devices for long periods of timeVisionCause a certain amount of damage. Therefore, consume moreSpinach, which can play a good role in eye protection.
SpinachVitamin AHelps protectRetinacells, which maintain the stability of visual function. WhileCaroteneto help prevent the eyes from being exposedUltraviolet raysdamage, slowing down eye aging.
SpinachVitaminsand antioxidant substances can play a good antioxidant role and relieveAging。In addition,SpinachIt also helps to improve blood circulation, resulting in a more rosy complexion and a more radiant complexion. The maintenance of facial skin is especially important for women, and the dry climate in winter can easily lead to dry skin, so eat moreSpinachIt retains moisture and reduces the appearance of wrinkles.
SpinachIt is rich in ironIron deficiency anemiaA good choice for patients. Middle-aged and elderly people are prone to symptoms such as anemia and dizziness, so consume them in moderationSpinachIt helps to improve the symptoms of anemia and improve physical fitness.
SpinachNot only is it highly nutritious and delicious, but it is also prepared in a variety of ways. It can be cooked in a variety of ways, such as cold dressing, stir-frying, and boiling soup, and it can be fully retainedSpinachnutritious and delicious. I'll introduce three belowSpinachThe practice is both nutritious and delicious, and middle-aged and elderly friends should not miss it.
Ingredients Preparation:SpinachTofu skinEggsCarrotsLuncheon meatFinely chopped green onionsMinced garlicChilli flakes, white sesame seeds,Table saltWhite sugarPepperLight soy sauce, balsamic vinegar, starch, flour, hot oil.
1.Add water to a boil in a saucepan and place the potSpinachPut it in the blanch, take it out and put it in cold water to cool the water, drain and set aside.
2. Cut the bean skin into long strips of appropriate size, beat the eggs into a bowl and stir well, and chop the green onions.
3.Take a pot, put in an appropriate amount of oil, pour in and stir wellEggsFry into egg skins and cut into thin strips for later use.
4. Blanch the bean skin in hot water until soft, remove and drain for later use.
5.Heat the oil in a pan and put inFinely chopped green onionsMinced garlicChilli flakesSaute until fragrant, then put inCarrotsSilkLuncheon meatStir-fry evenly.
6.JoinSpinachStir-fry well, then addTable saltWhite sugarPepperLight soy sauce, balsamic vinegar to taste, then add an appropriate amount of water and slowly cook until the juice is slightly dry.
7. Take a piece of bean skin, add an appropriate amount of spinach and shredded eggs, and roll it up.
8. Take another bowl and mix the starch and flour thoroughly, add an appropriate amount of salt and sugar, and stir well.
9. Put the rolled bean skin into the batter and wrap it in white sesame seeds.
、.Heat the oil in a pan, put the bean skin rolls in the pan and fry until golden brown.
、.Cut the spinach bean skin roll into sections and serve it.
1. Wash and cut the spinach into sections, beat the eggs into a bowl and stir well.
2. Put the spinach in a steaming bowl, pour the egg mixture into the bowl and stir well.
3. Add an appropriate amount of water to the steamer and steam over high heat for 5 minutes.
4. Take out the steamed spinach and steamed eggs, sprinkle with a little salt and cooking oil, and serve.
1. Wash and cut the spinach into sections, and prepare the minced garlic.
2. Heat an appropriate amount of cooking oil in a pot, add minced garlic and stir-fry until fragrant.
3. Add spinach and stir-fry evenly, add salt and light soy sauce to taste, and stir-fry evenly.
These are the three simple and easy-to-do onesSpinachRecipes, no matter how mellow they areSpinachTofu skinRoll, still tenderSpinachSteamed eggs, or refreshing stir-friedSpinach, all of which are rich in nutrition and delicious. Middle-aged and elderly friends may wish to try it and enjoy their healthGastronomyAt the same time, it also escorts the body.