1. The cold weather in winter makes many people prone to cold hands and feet, weakness, and even anemia. And for the pursuit of beautyHealthFor female friends, not only rely onto maintain the condition of the skinReplenish bloodIt is even more important. This winter, I'd like to recommend a simple one to everyoneReplenish bloodSoup for beauty——Peanut barleyWhite fungus soup。This soup not only tastes mellow, but also rich in collagen, and the benefits for ** are self-evident.
In order to make thisPeanut barleyWhite fungus soupThe ingredients we need to prepare are: high qualityPeanuts, dryTremellaBarleyGoji berries, dried longan andRock sugar。First of all, willPeanutsRinse with water and soak for half an hour. At the same time, willTremellaPut it in a container, add an appropriate amount of cold water to soak, cut off the yellow part, control the moisture and chop it for later use. Next, wash a fewLongan meatand rinse off with running waterGoji berriesBarleyWash it with water in advance and soak it in cold water for a few hours or freeze it overnight to make it easier to boil. Prepare a pot of stewed soup and put them separatelyBarleyPeanutsLongan meatwithTremellaAdd an appropriate amountRock sugarand clear or purified water. Then bring to a boil over high heat, turn to low heat and simmer for an hour, stirring with a spoon halfway through to bring out the gum. Add some at the endGoji berriesSimmer for a while. ThisPeanut barleyWhite fungus soupNot only is it pleasant to taste, but it also has the ability to nourish the bodyWellnessCosmetologyefficacy.
Peanut barleyWhite fungus soupI chose it as one of the sweet soups that women lovedPeanutsBarleywithTremellaand other ingredients to simmer. Not only do these ingredients have a sweet taste, but they are also rich in nutrients that can help womenReplenish bloodNourish the skin, moisturize the lungs and remove dryness, and make the skin glow with youthful radiance. Cook each timePeanut barleyWhite fungus soup, I will adjust it myself according to my taste preferences. Sometimes, I add some red dates or goji berries to enhance their tonic properties; And sometimes, I'll add some dates orChuanbeiConditioning to nourish the lungs. No matter what flavor of soup they have, they can satisfy the needs of female friends and keep them in good shape on a cold winter day.
2. Winter is a special needReplenish bloodof the season. In cold climates, our bodies tend to experience symptoms of anemia due to the decrease in temperature. Anemia will not only cause people to feel tired and weak, but also cause problems such as dull yellow and poor complexion. Therefore, choose the appropriate food to proceedReplenish bloodis very important.
Peanut barleyWhite fungus soupIt is a perfect winter productReplenish bloodof soups. First of all,Peanutsis a very common ingredient and is rich inLecithinand iron. It can not only help replenish the nutrients needed by the body, but also improve brain function, which is a great help for brain development. Secondly,BarleyIt is a very good dampness food that can help expel moisture from the body and relieve discomfort caused by cold weather. BarleyIt also helps to boost metabolism and boost immunity. Finally,TremellaRich in collagen, it can moisturize the skin, delay the speed of aging, and make you look younger. In addition,TremellaIt also has the effect of clearing heat and detoxifying, nourishing yin and moisturizing the lungs, and can help relieve the discomfort caused by cold weather such as cough and sore throat.
ExceptReplenish bloodThe efficacy of the outside,Peanut barleyWhite fungus soupIt also helps to maintain the skin. During the cold winter months, dry weather and the use of room heating can easily lead to dry and dehydrated skin. And the nourishing effect of this soup helps to keep the skin hydrated and rosy in appearance.
Third, to sum upPeanut barleyWhite fungus soupIt is a perfect winter productReplenish bloodSoup for beauty——It is rich in nutrients that can nourish the body, improve anemia and make people feel more energetic. At the same time, it also has the effect of moisturizing the skin and enhancing the complexion, making people look more youthful and attractive. In the winter, drink an extra bowlPeanut barleyWhite fungus soup, not only soothes the body and mind, but also improves the wholeHealthLevel.
For female friends, beauty is everyone's pursuit. And in the cold winter, we need to pay more attention to beauty andReplenish bloodPeanut barleyWhite fungus soupAs a soup that is perfect for winter drinking, it is not only delicious, but also very effective. During the production process, we can adjust it according to our taste preferences. Whether to add red dates orChuanbei, can make the soup more nourishing. I hope you can drink this soup more often in winter to maintain a good physical condition and make our skin more youthful and energetic.